Try konjac noodles to enjoy much more noodles,fibre and far less carbs… and let me know your thought 🙏
Visit my profile if u want to get details about this great book 
The more I read/listen/watch the healthy docs or coach or whomever, each has its own specifications but things are moving away from #onehealth #who to proactive Med.3.0. We are all unique #DNA and so must be our #diets and way of life. Stack on #Sats and good #fat…
I reached a kg/day but #wef & co vampires of freedom seem to get closer #cbdc NO, #bitcoin YES
Nothing better if from wild source (let's consider wild still exist otherwise #krill fish only)
Gold and Steel! Wave potatoes and salmon (unless savage only) and you made yourself Gold & Platinum. Anyway, enjoy!
the book is #OUTLIVE from Dr Peter Attia: LIVE LONGER, LIVE BETTER.
I am reading this book. Would you like summaries in the form of photos of the pages with highlighted text of the points I find essential?
Focus on identifying and addressing visceral fat, not just general belly fat. Utilize a smart scale with built-in capabilities to detect and analyze fat distribution accurately.
#Dieteticians r great but DON'T TRUST, VERIFY and start to learn by yourself with #AI :
https://nostr.build/i/0c8531aa62c8ce546acfe7b9b9a5a6575b0077e3bc9dfc441488474dfa2253c5.jp
Getting #healthy and live longer is the starting point to fight centralized deep states powers
Thank u all for that great show. Advised my kids to watch it!
THROW away your favorite desk CHAIR
&
get a stand UP office desk.
...SITTING KILLS...
#health #rejuvenation





