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Visit my profile if u want to get details about this great book

The more I read/listen/watch the healthy docs or coach or whomever, each has its own specifications but things are moving away from #onehealth #who to proactive Med.3.0. We are all unique #DNA and so must be our #diets and way of life. Stack on #Sats and good #fat…

I reached a kg/day but #wef & co vampires of freedom seem to get closer #cbdc NO, #bitcoin YES

Nothing better if from wild source (let's consider wild still exist otherwise #krill fish only)

50 yrs over are ALSO #Bitcoiners HARDCORE. (i get ur point/stat pov). Just a reminder from a ''getting younger 50+ Bitcoiner''. lol

Replying to Avatar awayslice

gm

Gold and Steel! Wave potatoes and salmon (unless savage only) and you made yourself Gold & Platinum. Anyway, enjoy!

I am reading this book. Would you like summaries in the form of photos of the pages with highlighted text of the points I find essential?

Focus on identifying and addressing visceral fat, not just general belly fat. Utilize a smart scale with built-in capabilities to detect and analyze fat distribution accurately.

#Dieteticians r great but DON'T TRUST, VERIFY and start to learn by yourself with #AI :

https://nostr.build/i/0c8531aa62c8ce546acfe7b9b9a5a6575b0077e3bc9dfc441488474dfa2253c5.jp

Getting #healthy and live longer is the starting point to fight centralized deep states powers

THROW away your favorite desk CHAIR

&

get a stand UP office desk.

...SITTING KILLS...

#health #rejuvenation