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FingerCramp
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anarcho-capitalism | ΰΈΏitcoin | carnivory | poker | pool | linux | RegEx | AustrianEconMisesRothbard

This is fantastic. Seen it, nostr:npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx ?

nostr:note1zn5e65f3u8q4qzzahtjhw26lnmvqjzf9qmphnzrwvm4shw2r46rs0tfufd

Hey look, I'm the Wikifteedia mascot!

nostr:note1dx6x7grt5f7nm9pmz4796rkjlznuxafcmfmhf5e9rhgwc4sd9kpsucyug3

#FunFromTheFuture

nostr:note1e56py5zfkq3ef0n8cxd3hsrxw7fupzk0h6s5kx55hqw5k947esyqcf30eq

GM.

FIX THE MONEY, FIX THE WORLD.

Stock market is a fiat scam.

nostr:note1lzsalse558p2cszpg8fpscm2tya5pn4qnk3t6240p5pmcflt4h4s6vcnmv

Replying to Avatar Derek Ross

Please welcome nostr:npub15gnxlwx8349p0xfvt59z9cun5ty4ezsvsmm3yjd5r3pe2xgnv39qaffzc0 to Nostr! I spoke with her last year at the Canadian Bitcoin Conference in Toronto. πŸ«‚πŸ€™πŸ»πŸ’œπŸ‡¨πŸ‡¦

Welcomed and zapped!

Replying to Avatar Derek Ross

nostr:npub1jrcfyw8n298jf83txvlxzx0w7jtfwqs0j4ha0dnn9ns33hgm209sqejdcc bought me this hat to wear for our Saint Patrick's Day activities. Like? Dislike? I'm not sure... Doesn't matter drink more Guinness?

...and suddenly I'm craving a Guinness. THANKS A LOT!

Replying to Avatar Derek Ross

nostr:npub1jrcfyw8n298jf83txvlxzx0w7jtfwqs0j4ha0dnn9ns33hgm209sqejdcc bought me this hat to wear for our Saint Patrick's Day activities. Like? Dislike? I'm not sure... Doesn't matter drink more Guinness?

It looks like that is all you have ever worn, and it is natural on your head. i.e. looks good

Replying to Avatar Mandrik

Long health update from a guy who doesn't eat vegetables! πŸ₯©

Next month I celebrate 13 years of eating a low carb, high fat & protein diet. Started with a paleo diet, and switched to carnivore over 5 years ago.

Went from 260->180lbs. Currently 205lbs thanks to strength training. Working on gaining more muscle mass! πŸ’ͺ

For peace of mind, I requested a fractionated lipid panel and a coronary calcium CT scan. The panel not only gives a breakdown of cholesterol, but also measures particle size. The CT scan looks for calcium deposits in the heart's arteries.

First, my lipid panel results (fasted 12 hours):

HDL: 64

Triglycerides: 47

LDL: 223

LDL Pattern: A (large & buoyant - good news!)

Total cholesterol: 302

302 total! 223 LDL! I'm a walking heart attack! πŸ˜‚

Dr immediately prescribed statins. No talk about diet & lifestyle, only a call from the pharmacy saying my prescription is ready. Uh, ok?

I've never smoked, I don't consume alcohol or caffeine, and I exercise daily, including weight training 4-5x per week. I don't do "diet cheat days" either. I'm very strict about how I eat.

I've had many lipid panels done since changing my diet, and they always look like this. So I wasn't panicked, but I still felt anxious waiting for my CT scan appointment. I'm always questioning my beliefs. What if I've been wrong all these years and my heart is a mess?

Good news - I scored a ZERO! πŸŽ‰

So I celebrated like any carnivore would - with 2 ribeyes Apologies for the lack of pics - I ate the steaks too quickly. πŸ˜…

My experience is very much the same Carnivore 5+ years now. High LDL, zero CAC score. I had to travel to another state to consult with a cardiologist who understands keto and carnivore and did not immediately foam at the mouth about my cholesterol scores.