Don't let your insecurities define you.
The very thing that plagues your peace is your greatest weapon in disguise.
The ultimate gift to your bloodline is a resilience only earned by walking the most uncomfortable path.
Over 40 and can’t lose the dad bod?
Lifting weights alone won’t fix it. You need to lift smarter.
I tried every BS routine, made endless mistakes, yet still gained 31 lbs of muscle (injury-free).
Here’s how (no fluff, just real tips):
• Pull Movements > Push
• High Intensity > Volume
• Back Exercises > Chest
• Hamstrings Exercises > Quads
• Form > Heavy Weight
• Posterior Chain > Anterior Chain
• Flat Shoes > Conventional Sneakers
• Rear + Medial Delts > Front Delts
• Eccentric emphasis > Concentric
• Quality of reps > Quantity
• Carbs from fruit > No Carbs
• Sprints > Endurance
• Unilateral Movements > Bilateral
• Animal Protein > Plant Protein
• Well-Sourced Nutrition > Supplements
• Lower Traps > Upper Traps
• Lower Body > Upper Body
• Goat + Sheep Dairy > Cow Dairy
• Isometric Shoulder Exercises > Traditional Shoulder Exercises
• Train Your Neck at Least 1x Per Week
• Afternoon Training > Morning Training
• Single-Leg Training > Two-Leg Training
• Nasal Breathing > Mouth Breathing
• Front or Zercher Squat > Back Squat
• To Save Your Back: Hex Bar DL > Barbell DL
• For Biceps Strength: Straight Bar > EZ Bar
• For Aesthetics: Vertical Push > Horizontal Push
• Cable exercises > Dumbbells > Barbells > Machines
• Focused Breathing > Unfocused Breathing
• Swiss Ball Mobility > Standard Mobility
• Incline DB Chest Press > All Barbell Chest Presses
• For Injury Prevention: Horizontal Pull > Vertical Pull
• Cable Biceps Exercises > Dumbbell or barbell Biceps
• Cable Triceps Exercises > Dumbbell or barbell Triceps
• Salt + Honey + Baking Soda + Magnesium Chloride > Pre-Workouts
What did I miss?
James Bond wasn’t iconic because of his Aston Martin, Omega watch, or Tumi luggage.
Those were just props.
What made him unforgettable was his class, confidence, and charisma. The man behind it all.
When you’re lean, strong, disciplined, ambitious, consistent, and radiating high testosterone, you possess the kind of assets money can’t buy.
The uncomfortable truth?
True status Is built in the hard decisions you keep avoiding.
Workout in linen. It’s what the aristocrats use instead of TRT.
Pro Tip:
You don’t build an aesthetic physique by bench pressing.
You build it by focusing on the right back exercises.
One of the most effective ways to build a wide and thick back is via chest supported barbell rows.
If you want an added pump, wear linen.
Cigars are a totally different beast to cigarettes.
Nicotine is an aromatase inhibitor so it stops the breakdown of testosterone into estrogen (albeit with a short half life).
The ultimate testosterone boosting cheat code for 2025:
• Liver
• Sprints
• Oysters
• Caviar
• Taurine
• Saunas
• Creapure
• Cigars
• Egg yolks
• Raw honey
• Candles
• Raw kefir
• Raw butter
• Maple syrup
• Mouth taping
• Sun-gazing
• Fatty red meat
• Topical K2 MK4
• Seasonal fruit
• Thiamine
• Grounding
• Lactoferrin
• Tallow your balls
• Firm mattress
• Fix your gut
• Good gut health
• Chew mastic gum
• Only use Vera Salt
• Pull more than push
• Blue light blockers
• Regular competition
• Do stuff that scares you
• Topical Magnesium chloride
• Infrared and red light
• Raw goat or sheep dairy
• Häagen-Dazs Ice Cream
• Workout less but harder
• Stainless steel kitchenware
• The odd glass of Bordeaux
• Optimize thyroid function
• Feminine women
• Restore healthy liver function
• Unilateral training over bilateral training
• Seasonal root vegetables cooked in CO or Tallow
What did I miss?
Grand rising gentlemen.
Have a glorious Thursday.
Seize the day.
Rise in glory, unwind in glory. Rinse and repeat.
15 things I never ask my 1-on-1 coaching clients to do:
1. Drink a gallon of water daily
2. Walk 10,000 steps a day
3. Have a salad for lunch
4. Skip breakfast
5. Workout everyday
6. Wake up earlier
7. Count calories
8. Limit portion sizes
9. Go for a run
10. Cut carbs
11. Avoid meat
12. Remove sugar
13. Eat mainly plants
14. Vote Kamala
15. Take TRT
After overcoming cancer, low testosterone, and diseases that destroy most men in their 40s and 50s...
The #1 mindset shift to transform your testosterone, health, or any area of life isn’t about HOW...
It’s about WHO.
Stop wasting time asking, “How do I fix this?”
Start asking, “Who can show me the way?”
I promise: The right mentor or coach won’t just save you time, they’ll collapse decades into months.
You’ll achieve what once felt impossible and your future self will thank you.
Remember.
Your conviction determines her feelings about you.
Want to kill romance and respect?
Dodge responsibility and cling to bad habits.
Want to ignite passion and earn her respect?
Own your actions and take full responsibility.
The choice is yours.
(Grand rising gentlemen)