MASS

IVE

Van Eck are commencing seeding their fund with direct #bitcoin

As a coincidence 19,500 ish #bitcoin just got taken out of Binance

Pretty much how I feel

Get em while they’re hot

🤮

🤣🤣

Halloween ritual lifting program will come later today

I’m our culture Halloween is a big day…. Will do full spread tonight and do a live #bitcoin buy tomorrow

👀

🤣

Starting point noted

Invitation:

I post my daily workouts

I offer you a simple check in service for accountability

Simply reply to my workout posts with your daily fitness and keep yourself accountable

I post my next days work at nighttime so plenty of time to list your menu

#nostrfitness

#bitcoinbarbells

🧐

Until then

Bleed my account dry….

I’ll run the check ins for now…. Post coming

No days off it is!!

Use replies to me as your check in

Accounted accountability including your Pilates….

There you go

Invitation sent

Fitness is yours 👀

Your protest is noted

Wait till Thursday workout

I’ll give u Wednesday recovery k

We will book the celebrity death match soon

Promise 🤣

I think you deserve to level expectations

Why should we halve it?? What’s in it for me?

I think we do the numbers and….

Go for high intensity allllll the time

What gave it away 🤣🤣🫶

Yes for just over 22 years

I’m 37 btw

Everyone hears 22 years and thinks…. Grandpa 🤣🤣

nostr:npub1el3mgvtdjpfntdkwq446pmprpdv85v6rs85zh7dq9gvy7tgx37xs2kl27r

Tomorrows workout : 1 marker each end 10m roughly apart do the following: Any Qs let me know 🧡

Run 10m do 5 jump squats each end

For 10 rounds

Run 10m do 5 pushups each end

For 8 rounds

Lunge 10 m / run back to marker

For 6 rounds

Run 10m do 5 star jumps each end

For 4 rounds

Run 10 m do 50 pulse crunch at the top and 25 reverse crunch at the home market

For 2 rounds

Done

Athletes get #zapped

Sent 🧡🧡

Same time tomorrow yeah?

My magic

Is endless

Now you’re better than you were yesterday

Marie is

THE ATHLETE

WELL DONE BTW 🫡

👀

Just called ambulance to standby

I

BELIEVE

IN

YOU

DO IT!!!!!

Yes….

They may be dusty

But you are an athlete

Maybe a beginner athlete but still…. An athlete

22 minutes remaining

Penance to pay if not complete

But it’s steak breakfast at the cafe!!!!!

It’s only 3k away

1 + 1 = RUN

👀 LFG!!!

Or Fukk the run and carry something heavy for 10 x 10 m carries…. I invite a 2 x 20kg db carry

EVERYONES got Dbs lying around somewhere

I expect a full report… in 23 minutes

GO

FOR 15 Minute

Run!

Get your energy activated

As always

We believe in you