Arusha - I’m baaack. Ready to keep learning, laughing & dancing
#powa
https://blossom.primal.net/5b8ae4be2d8c50ff3b79b6551f9e854834b6905e27b4ac1eeecb000bf2f43a02.mov
In the middle of Kakamega Rainforest in Western Kenya 🇰🇪
🦋🦋🦋🦋
I’ve been boppin around western Kenya the past couple weeks, leading movement workshops for organizations & schools.
Strength training, stretching, tapping, breathing, & DANCING. Building mind-body connection in community.
It combines all my favorite things: traveling, adventure, movement, creativity, deepening relationships, building confidence, sharing stories, learning, & humanity.
As I continue to build the “feel at home” movement, I’ll be sharing my journey here.
I love collaborating and looking forward to growing & sharing joy everywhere I go.
#feelathome #movementismedicine #powa
https://blossom.primal.net/c4f92ae2ff8b47e53e3fd9c281df262f781c951da3b8b6f39b9627e5dc1550bc.mov
Foraging berries ❤️
Fruit in Swahili = MATUNDA
ma-tune-duh
#powa #foraging #matunda #swahili
My two year old with incredible form 🌊
#powa #yoga #movementismedicine
A ‘feel at home’ moment: I’ve been away from my 2 year old son for almost two weeks.
I was telling my therapist how I was missing hugs.
The next day I went to a cafe and a little 3 year old boy was standing on a chair next to me at my height.
As I was looking through the glass to select my pastry, I feel his little arms wrap around my neck.
He hugged me for ten seconds then continued to giggle. His mama was standing there in shock.
It was pure & needed. Moments of comfort can come from any direction if we are open to it.
#powa #feelathome #lookaround
Love me some vibrant tile 🐠
Elllo! I’ll be in Costa Rica for the next 10 days if you guys are up for a visit! I’m a btc newb and learning the ways to grow & share with others 🛵🛵
nostr:nprofile1qqsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqprfmhxue69uhhqatjv9mxjerp9ehx7um5wghxcctwvshszymhwden5te0wp6hyurvv4cxzeewv4ej70mphu7 nostr:nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scpzemhxue69uhkummnw3ezumrzv3jhvtnxw4hz7qg5waehxw309aex2mrp0yhxgctdw4eju6t0l6mpcs
Empty coconuts turn to homes for these little guys
#powa #nature
https://blossom.primal.net/2478618d8abc83a042736b87d1eb9e4520cbb9fe749151b4418520e55aff1153.mov
nostr:nprofile1qqsyee4th45d4dhflhmw36v3928p97d488s83335c4dfhlefjjj3fhgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t09x024n BOPPIN
Get gritty.
Simple bfast. First morning in Costa Rica ☀️
#powa #medicine
The journey has started.
#powa #staycurious
https://blossom.primal.net/e00c96fbabc8926ffe935ffbf49624b28383bd3046f243c84a4e521e9a331820.mov
A little brekky burrito - eggs, spinach, cilantro, avocado, parm cheese, hot honey & sriracha🔥
#powa #fuelup #breakfastofchampions
Chicky parm pizza!!
A slice of chicky-chicky parm-parm zaaa for Bitcoin Pizza day 🍕
#powA #bitcoinpizzaday #parks&rec
🪩🪩🪩🪩🪩
My goal is to bring more joy to my meals.
Breakfast sandy: Ciabatta, fried egg, parm cheese, chicken sausage patty, cilantro, sriracha, & hot honey. 🫰🏼
#powa #breakfast
Solo weekend in Denver 🌻
#powa
Have you tried progressive dinner?
Choose 3-5 places and order 1-2 things to share. You’ll get to try new foods, embrace sharing & get some steps in between.
#powa #colorado #friendship
Seen in Philadelphia airport 🖖🏼🙌🏼🪩
#powa #hopeiscontagioud
🪩🇹🇿👣🌊🌻💃
#movementismedicine #dancenowthinklater #powa nostr:npub1uhplusmx9yvpz32dw3stjdrrxnhn7ns5jag637jl2yvmhrwayats68srlr
https://blossom.primal.net/16d651214f0f0bfb9aeefe522c5adee7c3d785edb34a28f1af43ac7caa769717.mov
I taught my first dance class EVER this weekend for an event called Mama Moves to honor World Maternal Mental Health Day.
I brought a little flavor of Tanzania to the mix and taught Komosava.
Here’s a little clip of the magic.
#powa #mamamoves #tanzania #komosava #bongoflava #worldmaternalhealth #movementismedicine
https://blossom.primal.net/1c42c044a87b79496a76e3ee908629e7f00ba4699f7550c3126aac47ce143b18.mov
Bollywood dancing with kaka 👣
nostr:nprofile1qqstw0ja4rw3sryvmhnt00tu3a5z5yzush6c8c3zvxpurahke8542gcpzemhxue69uhkummnw3ezumr0wfjkuar69e5hxqgjwaehxw309ahx7um5wgh8q6nk9ekk2q2tekv is an incredible dancer. I enjoyed learning this choreo with him 🇹🇿 🙌🏼
A little language lesson: Kaka = brother in Kiswahili
#powa #bollywood #movementismedicine #swahili #arusha #tanzania
https://blossom.primal.net/e3435958dd3ce43bec8848f796b43194487133398cdbdf0a886c19672c9766d6.mov