Today, after the final touches, I completed the sculpture "The Lovers-A," which is the first part of a diptych.

#photography #photostr

#sculpture #nostrart #artstr #conceptart

8 years old already. This is going too fast 😵‍💫🥳

Here's one of my spreadsheets for scheduling Bread and Toast. 💪🍞

New relay explorer just dropped. This is a major overhaul. Supports exploring with nip42 auth. Landing page is completely changed to integrate the explorerV2. Still much to do, but it's stable enough I wanted to ship it. #trex 🦖🦖🦖

Already found a bug with mobile padding, will try to fix 🐛 responsive so hard. 🐳🔥⛵🏴‍☠️🚀

This new landing page/explorer paradigm, is inspired by air reply culture and quick switching of relays like other mainstream group chats do. Lmk what you think!

relay.tools

Hey there nostr! it's been a while since my last post. I'm now in Puerto Rico, visiting family, but here comes some inspiration. this time, about how our cycle impacts our brain.

Monthly cyclical changes in our hormones dramatically reshape regions of the brain that mediate emotions, memory, behavior, and how information is transferred.

In the first half of the month high estrogen levels give you an increase in mental sharpness, creativity and communication skills.

Estrogen also enhances the release of serotonin which is our happiness hormone.

In the second half of the month, your cognitive abilities shift and you turn inwards.

What can go wrong?

Some of the hormonal changes, especially in the second half can express strongly for some. For example PMS affects the limbic system and prefrontal cortex, where decision making, good judgment and stable emotions occur.

PMS symptoms include moodiness, trouble concentrating, aggressivity, and irritability.

Studies show that the longer you go untreated, the greater the risk of dementia.

Here's a challenge:

Start noticing your daily mood and mental patterns. How is your mental clarity today?

Do you feel foggy?

Do you feel more inwards or more outwards, articulated and able to make good judgements?

Noticing these changes will help you be aware of your cyclical strengths and can help you better organize your tasks at home and at work.

I read you in the comments!

#women

#hormones

#brainhealth

#holistichealth

#menstrualcycle

Starting to think Bookmarks need a little searchable encrypted note the user can add to make sense of why the post was bookmarked. 🤔

I can almost guarantee he didn't start off that way though!

Perfect is boring, get out there and fuck shit up.

GN 👋

Nostr is inevitable.

However, the adoption trajectory is uncertain. It could take a couple of years or a decade before Nostr gains critical mass. Our actions will make all the difference. The builders and early adopters bear the responsibility of guiding Nostr through this early stage.

Anyhow, good morning! ☀️

Inkblot art

What do you see, anon?

Photo taken in Amsterdamse Bos near Amsterdam #photography

Coincidentally, today I was picking cherries in our family garden and left my phone at home. This makes me want to distance myself from digital life, but I know it's hard because my job and business are closely connected to the digital world.