The circadian rhythm is our internal clock, and light is the key to its symbiosis.
Getting early morning sunlight, not just in your eyes, but on as much skin as possible, helps regulate hormones, boost mood, and correct your sleep cycle naturally.
Yes, than means get your WHOLE body in the sun!
AFTER balancing the natural factors of your circadian rhythm like sunlight, exercise, meal timing, and more, I suggest using tools such as blue light glasses to reduce artificial blue light after dark.
Balance your light, balance your life.
Comment “light” and I’ll send you the link to the glasses I use every night.
Follow your dreams
Full table, full belly, full heart.
Nostr in real life.
GN.
nostr:nprofile1qqszp00za03my443c9s6mx5g02a8mt5uf3362ryu0r8gn63krmaxx8sprpmhxue69uhkummnw3ezucmpwfkx7um5ddjzucmgqyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqpf5yvl nostr:nprofile1qqsqr8mlhu5f35w8xfyzdjtxv6jp6n3f8zqcjvee0z429nxcrs3jmzcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t03p0hyy nostr:nprofile1qqs22v8h7adk97rqwvrcl5xcyvp9pryjw0kggmgeweh0g9qhawpqv3qpp3mhxue69uhkyunz9e5k7qgdwaehxw309ahx7uewd3hkczheyns nostr:nprofile1qqspllxp36gcqe3swe7tesjdqjvq9fk4s6929p2vmntldlpq7zw2l2spz4mhxue69uhhxatzd4shy6tw9ehkumrfdejsz9nhwden5te0wfjkccte9ec8y6tdv9kzumn9wszj7wqt nostr:nprofile1qqsv74udtw8m0339vw5q8gct6t7r49fv57afv5hw9njr4xgnzmvvz4cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgawaehxw309ahx7um5wghxuetfd3skcetcv9hxgetj9ejx2aszqqlzs nostr:nprofile1qqswpadlfxyehp8334vt3ags7df2y63r0yaj67p6efhhsze6n8hlt2gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgdwaehxw309ahx7uewd3hkcj9aygn nostr:nprofile1qqs98ztgarl8ze2v5wsde0u9cncl29504a9jqd8j4neur0t5ylh34espzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqfywaehxw309aex2mrp0yhx76m99ekkjmnywvhxjme0dehhxarj9amrztmhwv9xc40a nostr:nprofile1qqspywh6ulgc0w3k6mwum97m7jkvtxh0lcjr77p9jtlc7f0d27wlxpsprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqyf8wumn8ghj7mmxve3ksctfdch8qatzdm8jj9 nostr:nprofile1qqs0jcrnm34kmw0y6ftdnga06u3zcu96pw0ax6ljqcy0dfput9gu0sspz4mhxue69uhkummnw3ezummvwajjumrfde4sz9nhwden5te0wfjkccte9ec8y6tdv9kzumn9wsjay04x nostr:nprofile1qqsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqpr9mhxue69uhhqun9d45h2mfwwpexjmtpdshxuet59uq36amnwvaz7tmwdaehgu3dwp6kytnhv4kxcmmjv3jhytnwv46qs6zr3x
Thank you for hosting us bro
Most people aren’t aware that their underwear is made from plastic.
Petroleum based materials like polyester, nylon, and spandex are often treated with chemical dyes, flame retardants, and hormone-disrupting coatings, all of which get absorbed through the skin.
Not only do these fabrics trap heat and moisture, they prevent your body from feeling a homeostatic environment for your treasured jewels.
Did you know that excessive heat around your genitals has been shown to reduce sperm quality and testosterone levels?
Organic cotton is a whole different story.
It breathes with your body, supports your natural rhythm, and actually feels good to wear.
Comment “nads” and I’ll send you a discount code to try them for yourself.
I am a human being, not a human doing.
The more we be, the less we do.
The less we do, the more we are.
The more we are, the more I am.
I believe that we came here to have a human experience, and that we came here to see, smell, taste, touch, feel, and perceive this life through senses, and not as much by thought as we do now.
Let’s be more, and do less.
Comment “be” for a link to schedule a free discovery call with me. I currently have space to take on 5 clients
Curious what you guys think about people who troll on social media. Do you respond, how do you respond, do you report/block people, etc?
I find myself caring too much over energy that simply has no place in my life.
You have the right to travel with clean water.
You have the right to travel in accordance to your standards for health.
Radiation is optional.
Plastic water bottles and airport fountain water are optional.
You choose.
For those interested in protecting their energy while flying, comment “fly” for the link to the EMF protection I trust in the skies✈️
Have you tried this?
#holistichealth #holistichealthcoach #travelhacks #springwater #adventure
Dogs are magical. Not only did these two know to sun charge, they connected crowns chakras at the same time⚡️🧬🐶
Shoutout nostr:npub1eatc6ku0klrz2cagqw3sh5hu822jefa6jefwut8y82v3x9kcc9tsrvyqhz nostr:npub1ur6m7jvfnwz0rr2chr63pu6j5f4zx7fm94ur4jn00q9n4x007k5stsnpzm your dogs are top chi
Traveling in tuk-tuks is a blast🚀
One night we were legit driven home by maybe a 12 year old, quite an adventurous way to get around, the tuk tuk.
This one was full of my homies as we went to climb a volcano… barefoot🦶👣
Loving my adventure of life, and thankful for this borrowed experience.
May I exchange equally to the blessing of life🌞
#holistichealth #holistichealthcoach #adventure #tuktuk #friends
This was an epic sunrise for by balls to experience.
Guys, Lord of the Rings is being serious when sharing about ents…
do you see it?
The “new age” doesn’t seem new to me. Seems more like we are remembering the old, which is the future of today
Jungle juice got me cheesin
You could do it for sure, let’s send them next time I’m in costa
It was totally the rim…
Learned how to do an aerial🫡
BioCULTure👀😉🤪
Example of how interconnected we all are:
Today I recorded a video about how we tell ourselves stories.
I just opened Primal to post it here, and I see my friend Beau posted about the exact same thing.
We are all connected.
nostr:note13e2s20msl78mlafs3a2v30rxhlm9sewjr8226wvewgmu4q2wa4ksmpfqpp