Leg biceps are cooler than arm biceps🤘🏼
#Fitness #Lifting #GrowNostr #GrowYourself 
We are on rural water and unfortunately it’s very over chlorinated so we filter water for just about everything
Here is my #Mead recipe that is derived from #[2] podcast episode on mead. It’s simple, it works and it’s delicious!
* Use a one gallon glass fermenter sanitize with hot water 130-140° fill half way. Cap, shake and rise out
* Use 3 lbs of honey to a gallon
* Use adjuncts (fruit) of your choice 1 lb for 1 gallon cut it up and freeze for a few days then defrost before adding to break up cellular structure. Can also use dehydrated fruit but weigh prior to dehydrating
* Pasteurize adjuncts at 160° from kettle. Pour filtered hot water over adjuncts in fermenter
* Add 3 lbs honey and 140° water to dissolve honey and cover adjunct. Shake to dissolve.
* Use fermax yeast nutrient if not using fruit
* Add cool filtered water leave head space about 15% of volume/2” space
* 1/2 packet of cuvée and 1/2 packet blanc yeast for 1 gallon add when water is lukewarm 90° or less
* After Yeast is added put lid on and shake it up for a few min
* Put a little water in airlock and put in jug
* Ferment for about 30-45 days in cool dark place and rack it with elevation for primary and lower elevation for secondary bottle
* Remove must and put in compost
* Add filtered water to secondary to fill, put on sanitized airlock and let fully clear (about 1-2weeks)
* Siphon/rack to jug with spigot
* Bottle from spigot and let age ideally at least 1-6 months
- I use water from my reverse osmosis filter and an electric kettle
#Meadmaking #Homesteading #GrowNostr 
Caught these two on the game cam 😂 
It’s that time of year here in southern OK. They’re just starting but got about 1/2 gallon of blackberries today on the property. Should be plenty for starting some blackberry mead soon
#Foraging #Oklahoma #Mead #GrowNostr 
I have been a fitness/nutrition coach for about 6 years as well as having degree in exercise science (not that I put too much thought into that as I graduated with plenty of people that I wouldn’t trust to train someone even if it were free😂). If anyone ever has any questions in regards to fitness, training, lifting, form, nutrition or really anything about making progress and improving your body feel free to @ me or DM me. I’m always happy to help🤙🏼
#Fitness #Lift #Nutrition #GrowNostr
#Meme #Memes #GrowNostr 
Love me an #Oklahoma sunrise🤌🏼
First batches of Raising Cocks Ranch Mead are complete. #[0] you really are a jerk because I rarely drink anymore but these are delicious and haven’t even been aged!
#Mead #Meadmaking #Homesteading #GrowNostr
Wake up early and get shit done.
Sleep is vital for recovery, productivity, mental clarity and health. I’m not saying to cut your sleep short! That being said I find that forcing yourself to wake up early and go to bed at a decent hour to shoot for a quality 8 hours of sleep helps tremendously with productivity.
When you’re up at 4-5am you’re usually up for a reason. You’re not just going to lounge around and waste time. It takes a bit of time to get into routine when you start forcing yourself to wake up earlier and go to bed earlier, but your body will adjust. Try to keep your sleep/wake time as consistent as you can to help with that.
Have a plan each day of what you need to do/get done, a schedule that you can stick to for when you wake up/go to bed, build eating habits for your meals around that and stick to it. You will feel better and be more productive.
If you sleep 8 hours a day, work/commute 9 hours, have 1 hour for fitness/exercise, and spend 2 hours of quality time with your spouse/family that still leaves 4 extra hours to get shit done. 🤘🏼
#Sleep #WakeUpEarly #Fitness #GrowNostr
Currently accepting new clients for fully online based one-on-one fitness/nutrition coaching!
There is nothing more important that taking care of your health and being physically fit, but that process can be challenging.
I am here to help! Build muscle, lose body fat, improve your health and well-being, whatever your goals may be I am here to guide you👊🏼
Coaching application at wkempfitness.com or you can message me if you are interested!
And yes, I accept #bitcoin if you sign up for 12 months of coaching and pay with Bitcoin you get a $100 discount!
#Fitness #Nutrition #GrowNostr
“Mr. Dettelbach, can you please demonstrate for the court the size of your penis?”
#ATFsucks #GrowNostr
I haven’t heard of coldcard so I will look into that!
Figure it’s time to finally get myself a cold wallet. Torn between trezor and ledger. What do y’all recommend these days? #Bitcoin #GrowNostr #ColdWallet
She do be pretty tho
Ronda makes a damn good breakfast
#eggs #chickens #grownostr
Milk** no idea what the hell mille is😂
I’ve come to really enjoy the taste!
That definitely works. I personally like it. That being said it’s the only red meat I like more done. I usually have my steak very rare but I like my liver more about well done. I just season with some S&P. Also, soaking it in mille for an hour or so really mellows out the flavor