If you're a serial unlearner then you will want to watch this.

I started eating meat, dairy and eggs (carnivore diet) for the last 11 days and lost 600grams in the first week just from what I've been eating. 🍖🥓🥩🥛 🧀 🥚.

I only exercised once and have no inflammation in my dodgy knee that's been there for years.

It's not a coincidence. Be open to this unlearning you won't regret it.

https://youtu.be/TUADs-CK7vI?si=_cWh2DpPk6DyGwJr

These are my first sats. I'm still getting the hang of this but I'm excited for the zap. Where do sats come from? Do you have to wait for enough people to zap you before you can start sending them around?

Who feels like they've lost their mojo? With the world changing so fast I'm feeling overwhelmed. How do you get your mojo back? ⚡️💡😕❓️

In my search for what plant/ food can be used as medicine I came across a video that actually talks about the opposite.

I highly suggest watching it.

If you are a serial unlearner here are a few questions to ponder about humanities food habits

❓️Who said breakfast is the most important meal of the day

❓️Who created the food pyramid

❓️Who says 3 meals a day is required

https://youtu.be/j1cqNDDG4aA?si=nLwlJmBhqzDH6fY-

:😱

Thank you so much

I've accidentally swapped coffee for coconut water each day. ☕️ ➡️ 🥥🌴

Coconut water boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients.

I've come for a trip to Thailand and haven't been able to bring myself to drink coffee because it's so humid.

I'm looking for hydration at every turn.

It highlighted 2 things:

1. Even though I was drinking only 1 cup a day it's clear my body has a dependence on it.

2. I have the strength and ability to break that habit

I have been having headaches throughout the day and thought it may have been the humidity but it's clear my body has been accidentally detoxing and my skin looks healthy.

Decisions become clearer when you start to listen to your body. It's one way to age with grace. https://nostrcheck.me/media/public/nostrcheck.me_1739050992677847351693874451.webp

Growing up my dad used to give us a ginseng cubes he'd found in our local china town. He give us a cup of tea with the ginseng dissolved in it everyday. He'd say it's to help you at school.

Looking at it with adult eyes I can see it's use better.

He meant it'll help you think clearer and learn better. So it means better brain power.

Here's what the root vegetable looks like and this is how you can use it. If you have a cold or want some boosted brain power.

Cut up small pieces and boil it in water. Pour it in a cup add a little honey if you want.

It can be quite strong and can taste a little spicy. https://nostrcheck.me/media/public/nostrcheck.me_4943464674033493591693808677.webp

Tom Yum Soup traditionally made.

I can only imagine what having this for breakfast would do to your immune system.

I learnt from Nancy who learnt from her grandmother, mother and uncle at Siam home thai cooking class Chiang mai.

1 cup of water

A little chicken stock

Soy & sugar ( for the sweet snd sour)

2 green chili

Lemon grass (the stalk)

Thai ginger

2 Kiffer lime leaves

Tomato

Onion

Spring onion

Coriander stalk and all

https://nostrcheck.me/media/public/nostrcheck.me_2814444969346450261693796792.webp https://nostrcheck.me/media/public/nostrcheck.me_9112093424412383801693796822.webp https://nostrcheck.me/media/public/nostrcheck.me_9522539421575800361693796847.webp

Beginning with a cooking class in Chiang Mai

Hahaha. I know this is for guys

I'm 6 & 8

I'm liking this platform a little more after having a look around.

I exited all socials and have been 'offline' for such a long time. I craved human connection that wasn't existing in the online space.

I've since found a group of good humans and it's growing thanks #richfutur.

I had/have a voice but was too scared to share it because I didn't know who was reading or if I wasn't relevant enough would I be deleted.

This place feels like a fresh start.

I've decided to start blogging and uploading video's of my journey of learning about plants and how to use them.

I have had a craving for a longer time that I can remember to know what plants are what and how do we use them as medicine. Our ancestors would have known and passed it onto their children but somehow along the way it seems to have been lost in societies at least in the Western world anyway.

I have a Mauritian background with an Australian upbringing and I know my father and grandmothers knew what to do when they had an ailment. I remember growing up and there were countless ways to remedy ourselves.

I want to learn to be able to teach my kids so it's this knowledge isn't lost.

I have a hungry curiosity genuinely about how they work and I don't think I'm alone.

I'm sure there are plenty of people out there who would prefer to heal themselves without reaching for another pill.

I'll just get started in my next post. I don't have a structure for this but I plan on meeting elders and asking questions and documenting it with the best way I know.

It's not supposed to be perfect but I'm going to learn and hope that anyone that wants to will follow along too.

To our health x

I'm new here I don't participate in social media however I decided to make an exception. I set this up poolside in Thailand. It took a little while to wrap my hwad around it. If anyone could tell me why I should be in this space that'd be great! https://nostrcheck.me/media/public/nostrcheck.me_8282432175243965161693733127.webp