Bro’s gotta be not a day over 20 years old
The saddest part is that a lot of people will have learned nothing from lockdowns and mandatory vaccines and give in without second thought
Thanks bro 🤝 It’s very likely that in two weeks this will be my only socials account with digital ID coming to Australia so I’ll do my thing to offer something different I guess!
I upload training to all other socials, I guess I’ll be doing the same here 😂🗿
I’m competing next weekend. This is my last heavy squat before competition.
175kg > 192.5kg > 205kg
Where the lifters at? Does Nostr have lifting culture?
https://blossom.primal.net/1545cbfdc1e26829137da50d725e61f731d0b73d02c70285dccf59249f5f9f5e.mp4
When it feels like Melbourne can’t go any lower - it gets lower
#BTClift challenge week 11.
Yesterday during #BJJ practice I pulled something in my hamstring/groin area. I belive one of the most important steps in recovering from an injury is teaching your body that it is safe to produce force in the position it was previously injured in. So today I did some full range of motion squats with a very long pause for the first rep. My leg already feels a lot better and I will do the same thing with jefferson culs next workout.
87.5 KG (193 lbs) at 86.5 k USD/BTC.
#fitness #lifting #challenge #fitstr #liftstr #gym #gymstr
https://blossom.primal.net/a7195cff11f3790a7b22db0fae8cd494ba9e44bd37d06e307f6cb4e292cff118.mp4
Nice mate, that bloke in the background gave up on watching to see what happened next you spent so low in the hole 😂
That’s why I’m on here as of today. We’ll see how this unfolds over the next 12 months
It feels like it’s speeding up at an alarming rate now. Social media ban is mandatory jabs 2.0
We live under tyranny. This government is putrid
> I open Nostr
> first day
> nfi what doing
> i reply to some people
> they reply back
> i get zapped
> what’s that
> learn what zaps are
> how cool feelsgoodman.jpeg
> might stay
I need a place to dump myself and shitpost if VPN’s don’t get around Australia’s social media digital ID. Very cool concept.
gm, zapping everyone that reposts and replies to this note linking nostr:nprofile1qqsgy8mlrfewaqefsmnwvl2jwl634fenh7ylnv8sasa5asmjzwddetspzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcpzdmhxue69uhhqatjwpkx2urpvuhx2ue0qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7fy50pn crowdfunding for their colleague Jason:
also, if you donate, post a screenshot so I can repost & follow you + send a bigger zap 🙏
How horrible 😢 Bless up Jason 🙏🏻
I get you. Strength is complimentary, so it’s a matter of stacking weight training in a way it yields max returns without being overbearing and too much of a chore.