I am being sued from taking a new job. Total madness.

Splinter the CIA, NSA, and FBI into a thousand pieces and scatter them into the winds.

#proofofwalk

👀

Oh snap

Joinstr

Anybody have furniture advice for me?

I will be moving into a new house in the next few months. I will need to buy livingroom furniture. I was thinking of a 3-seater couch and a swivel-recliner chair for me, plus small tables next to the furniture (maybe not a coffee table). Someone out there must have formed some opinions about furniture, really like someething or really hate something. Please offer them.

Damn! Thought you will be there

“Recently, the US Food and Drug Administration (FDA) said that beta-nicotinamide mononucleotide (Β-NMN) — a popular longevity supplement ingredient — is under investigation as a potential new drug. Therefore, companies can no longer market it as a dietary supplement. This decision has sparked concern among those who use NMN and the dietary supplement industry”

Time to stock up on NMN before Pfizer repackages it and sells it to you at 100x markup.

serendipity is underrated

I’m going to need to see some actual toes in gras.

I do most of that, though suspect my protein intake has been low. Just started protein shakes.

IDK about cycling carbs, it makes me feel crappy when I fall out of ketosis.

Work out in a fasted state. Break the fast with lean protien. Make sure you get at least 1 gram of protien per lb of body weight. Cycle on and of carbs every few weeks. Control your insulin spikes. Hot sauas after working out (at least 20min in 172 degree temp. You're looking to activate heat shock proteins)

Trying to find the fine line of simultaneously burning fat while gaining muscle.