Hi #[1] Try to read -- "Art of Living" by William Hart . It is on Vipassana.

No idea

This is an ad for Nostr !!!

Jack, this guys keeps an eye on

. After reading your post he will do otherwise

I will read it ,. more for you 😀

I have no doubts now

I absolutely understand your situation when we want to know the answers and verify our meditation technique.

I used to send books and links to my gurus to go through those different techniques.

I have been in the same situation for many years.

In the meantime try to read a book

art of living by William hart

it is available on audible and YouTube everywhere

for last 6 years after my first Goenka course I did nothing but tried and read so many meditation traditions and techniques

I read hundreds of books on meditation and I found that meditation by goinka is a very pure and clean meditation

there are very subtle differences in all these techniques of meditation

there is no end to it

We don't know which is the perfect technique like in share market when you go out to buy stocks or Bitcoin you can never find the bottom

similarly I have decided to pick one and go with it with full heart

I have decided that I will never ever read and learn about any other meditation technique because that creates doubt and with doubt you can never meditate

After a few years of these meditation paths

I have learned just one thing if you don't do it morning and evening

it is of no use

In our tradition,they ask us to do 1 hour in the morning and 1 hour in evening

Thanks for sending me this book

I will go through by it but it looks very similar to Vipassana meditation by SN Goenka tradition.

My 2 Sats

If it is non-veg let's not kill something for

our taste buds especially when we have so many wonderful things to eat.

And it is bad for environment as well .

I am full Asian

What is tho

I have been following most of Jack's advise. Completed 3 Vipassana meditation courses.

Meditating 2 hours every day. Became vegetarian. No liquor.

one or 2 meals a day. It helped me great deal. Lost lot of weight. Diabets and Blood pressure gone.

Medical science knows very little about our body. They say diabetes is a progressive disorder. It's not.

Jack thanks for suggesting fantastic movie

"everything everywhere all at once"

I saw it twice it is amazing

It gave so many important messages like

we all are washing laundry and paying taxes and we don't know what we are doing

and we all should live with love and compassion especially when we don't know what we are doing

List goes on

Our Jack Dorsey looks much younger and fitter than him. Meditation and fasting is more powerful.

🙏 RIP . May his soul finds peace in new life.

Jack, We need to have a back button . It should maintain the state and we should be able to go back to the previous screen . I find it very difficult to navigate in all Nostr clients .

We need to have a back button . It should maintain the state and we should be able to go back to the previous screen . I find it very difficult to navigate in all Nostr clients .

please elaborate

6. if you are on Nostr

Does it work on macos also?