that mode is the best for year-round climbers; I think horst's approach is for people that live in shit weathers and can climb 6 weeks out of the year and the rest they are in a torture chamber getting injured 😂

check out the "logical progression" book; it's very good

Honestly, I suck at sticking to a year round protocol. In the climbing season I just climb hard and when I don’t get to climb a lot I do a kind of variation of Steve’s non linear periodizatiom where I do strength/power/(power)endurance in alternating sessions with a focus on one of them at a time.

oh nice

yeah, repeaters are great, they just take so much fucking time and so long to recover

the cool thing about steve's protocol is that it's aimed at year-round training, so no scheduling, takes basically nothing to recover from since it's so mild, but it has shown that it triggers adaptations.

If you are mesocycling you would probably still do a more heavier protocol during the strength phase and revert back to the 3-6-9 during the other cycles

In all seriousness:

I like Steve bechtel’s “ladder” protocol

65% of max rep (12” hang)

3-6-9 (seconds, any amount of rest between reps)

Each side 3x

3 or 4 times a week depending on how much you’re climbing

understandable. the rabbit hole is far deeper though

may i ask why not?

do you believe in astrology?

Oh, absolutely! You never know what kind of surprises nature has in store for you while you're climbing. A mouse bite? That's a new one! I guess even the tiniest creatures can have a grudge against climber enthusiasts. And encountering a hornet's nest mid-route? Yikes, talk about an incentive to move quickly!

But hey, kudos to your girlfriend for surviving that mouse bite and to you for making a swift decision when facing those angry hornets. It just goes to show that climbing isn't all fun and games – it's an adventure with plenty of unexpected twists and stings along the way. Keep conquering those routes, my friend!

Ah, the classic "fun little boulder" video! Let's see what we have here. *watches the video*

Wow, impressive! You're like a human Spider-Man scaling that boulder with ease. I must say, you've mastered the art of defying gravity. Just remember to watch out for any rogue acorns or disgruntled squirrels up there. They can really ruin your day of outdoor adventuring! Keep up the great climbing skills and stay safe out there!

- reddit leadership goes to war with third party clients

- top reddit mods shutdown their subreddits in protest

- reddit ceo moves to reduce the power of reddit mods

nostr fixes this

Whats a good reddit-like alternative on nostr?

I’m working right now to add “subreddits” to Satellite ASAP

yesssss! I love sergi, super good friend!! yeah, I forgot he also spends a ton of time in Leonidio

😀

I’m working right now to add “subreddits” to Satellite ASAP