i cryo bc it decreases inflammation. inflammation is a root of lots of diseases (eg, arthritis, depression, anxiety) and symptoms (inc chronic pain and fatigue). the longevity community even calls it inflammaging bc it has such a deteriorating effect on the human body.

we're all somewhere on the spectrum of inflammation bc it is a necessary part of healing as well.

since we all have some level of it, the key is to reduce it and cryo can help with that. i'd suggest 20 sessions of 3 min spaced as closely together as feasible, even twice daily if you can.

#healthstr #cryostr #sleepstr

I was a banker for 10 years and lived an unfulfilling life that was detrimental to my mental and physical health. A friend told me to learn about #bitcoin and to listen to TFTC. It’s hard to describe my personal transformation since then.

My 2 biggest takeaways are that

1. A lot of people today are hopeless for the future because of inflation. So often, I hear “it’s too expensive to have a family”, “what am I supposed to do about it” or “it is what it is”. I notice this because I used to feel this way. I was unconsciously grinding away, not understanding why I wasn’t getting ahead financially. You cannot out run the money printer. Luckily, (most here know) bitcoin fixes this. Money is a pricing mechanism (among other important utilities). Don’t mess with the measurement system.

2. Fixing the money doesn’t matter if you don’t have your health.

I want to be as healthy is I can for myself and my family, because bitcoin has shown me a hopeful future.

I want YOU to want that as well! Get on #healthstr !

Good Morning Nostriches near & far! PV! ☀️

Enjoy your Friday & don’t forget to touch 🌱 at some point during your w/e

if you have a #dogstr this Swamp Cooler vest is made by Ruffwear and as long as it's wet, then your pack member stays cool. you can also buy a harness pack so they can carry their own water. no need for them to be panting and overheated!

🐶💜💜

*** Japanese Culture and Language Series #2 ***

This is another pair of words that expresses one of the most basic aspects of Japanese culture that touches my heart.

"Itterasshai" (行ってらっしゃい) and "ittekimasu" (行ってきます) are spoken every time someone leaves the home. The person who leaves says "iitekimasu" (literal translation is "I'm going and returning"), while the person (or people) who remains in the home would say "itterasshai" (literal translation is "go and come back safely, though safely is implied).

This acknowledgment of each other's presence and well-being is a central part of life in Japan, and when I'm not in Japan or staying with a Japanese friend abroad, I feel a little emptiness each time I step out of the house.

Just like the first pair of words, "tadaima" and "okaeri" that I shared in a previous note (note198xs3pm0lk7tl0wcxm4qgvyc6jpmvrl93fp8s2g774urx6l27ryqd3tfrx), the airport in Tokyo bids people who live in Japan when they leave on a trip "itterasshai" in a more formal way where the implied "go and return safely" is fully expressed. In the photo below, you'll see お気をつけていってらっしゃいませ in Japanese, but to the foreigners, it says "We hope to see you again" in English. 🤭

I hope that when you leave Japan after visiting for #Nostrasia 🇯🇵 in #Tokyo that you'll leave with your heart a little fuller. ❤️

#japaneselanguage #japaneseculture

GM Nostr world ☕️

We are energetic beings living in an energetic universe and the quality of our thoughts, mind and vibrations determine the quality of our lives.

This applies to us individually and collectively.

Goodnight.

Pv 🤙