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li'l miss strange
3b1bf4742873980ed62a2190e3b0f69d69585cb9818f70931817bac2c98b1527
All-in on what is sound: family, friendship, nature, food, music, books and money! ⚡

I gladly would... if I could teleport myself! 😕

It takes a lot of mental/ emocional stability, awareness and courage to be a non-violent person living in society, these days. Hang in there! ✌️

Remember that time Elizabeth Warren debated Zappa? 😎

https://youtu.be/ZuvDwdmKH9s

And she's back to the office!

Gm, everyone!

Have a great day! ✌️

If I could, I'd gladly ⚡ these guys!

Amazing sound! 🧡

▶️ https://youtu.be/eW8WxNf-vgg

#music #playitloud #travellinblue

can day the same about that Vibro King 😎

Replying to Avatar mike

Don't judge.

I saw a post from nostr:npub1key55ax33gkl50uqemvl4khrtqrhzm7wzpc7fhseutt5ddkcwcrqgxlt3h on X and commented and retweeted (or whatever they call that these days).

Then I went to zap them and realised I was on the wrong app.

I feel dirty 😔

😂😂

Replying to Avatar Turner

"Cute but I'm not impressed!" 🥱

From the bottom of my heart, is my hope that you may reap the benefits and rewards of your year's hard work and that you can appreciate and celebrate the abundance of this Earth! Also, that you find equilibrium, harmony and gratitude within and around you!

Wishing you all a peaceful Macon!

Happy Autumn Equinox, my people!

🍂🌾🍁🍇🧡🍄⚡🍎🫂

Replying to Avatar Ken Berry, MD

Simple, sharable steps to adopt a Proper Human Diet

1. Eliminate anything containing added sugar from your diet.

This sugar provides no benefit to your body and leads to high blood sugar, high insulin levels & chronic inflammation. This includes fruit juices which in many cases contain more sugar than a Coke.

2. Eliminate all grains & legumes from your diet. Wheat, rice, oats, corn, soybeans, etc. These have very little in the way of meaningful nutrition and contain 2 things to avoid; i. starch-long chains of sugar that break down into sugar in your body & ii. gluten-like inflammatory proteins that lead to chronic inflammation.

3. Eliminate seed oils from your diet. Canola, soybean, corn, peanut, sunflower, safflower, etc. These oils are new to the human diet and contain too much Omega-6 fatty acids that research has shown to lead to chronic inflammation in some people.

*** These 1st 3 steps will remove 100% of ultra-processed food from your diet and will give immediate results (in weeks) for 80% of people.

4. Make sure each meal contains meat, seafood or eggs. These foods were eaten by your ancestors for millions of years and are very nutrient-dense. Although many main-stream sources claim that these foods are inflammatory, we've seen bloodwork from 10,000's of people whose inflammatory markers go down on meat.

Carbohydrate Knob theory: Some people can tolerated more carbs than others. People who fatten easily or develop diabetes easily need to turn down their carb intake knob closer to zero. Young, active people can tolerate more natural carbs in their diet. Remember, there is no Need for carbs in the diet. As you turn down the Carb Intake Knob more & more you will be eating more meat, eggs & seafood...

Snacking: Snacking is never healthy, regardless of the snack. Eat discrete meals during the day separated by periods of not eating. Eating due to boredom or stress is never a healthy choice.

Plant Toxins: All plants use chemical defense chemicals to protect their parts, this is inarguable. Some plants are more toxic than others. Some people can tolerate these toxins more than others. Anyone suffering from inflammatory or auto-immune disease should try 90 days of Carnivore to see if they are reacting to the plant chemicals.

DAIRY: All mammals (you) can tolerate dairy as an infant. At about age 4-8 years most people (70% +/-) become lactose intolerant. That is not the only problem with dairy. Many people also become sensitive to the Caseins & Wheys in milk. This manifests in inflammatory conditions of the skin, joints, gut, mental... Dairy also contains caso-morphins that mimic morphine in the brain and can make dairy addictive to some people. This is good for keeping babies interested in mother's milk, but can cause adults to over eat/drink dairy for the good feeling. Some cheeses actually concentrate the caso-morphin content...

OK, that a good beginner course, I will answer every good question you ask here...

time to get back to my keto (very low carb) diet! I was on it for a couple of years at a time but because of traveling and my last move it became almost impossible to keep on doing it. Thanks you só much for your sound advice. Totally goes towards what I also believe is the true way of eating! ✌️