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RamenCoffee
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Diet and lifting

Since peeps have given help on lifting let me share diet tips.

1) avoid sauces for taste, stick to dry ingredients (spices)

2) Protein for every meal.

3) intermittent fasting is the easy way to dieting properly, whether cutting or bulking.

4) No processed foods enter your house ; only ingredients

5) Mealprepping starts on the excel spreadsheet.

6) Mealprepping is life. Without it, you have to count calories forever and no one wants to do that.

7) First meal of the day (at noon) is optimal to not have carbs in it to reduce afternoon slump. I go with sardine salad. (veggies + sardines + s&p, lemon) gives omega 3 + vitamins.

8) no sugary drinks.

9) non-stick pan > oil. Don't waste calories on cooking methods.

10) Costco membership.

Replying to Avatar jack (n/acc)

I guess we gound a cultured cammed screws enjoyer.

one thing you're missing in your analysis is that 98% of the forked supply is getting dumped for more corn.

you haven't given a good rationale as to why they would win a price war.

also, say they do everything you say they do, we're still here, richer. it would be like they had never launched an etf.... so yeah bitcoin wouldn't disappear.

Also, if this would fly, this would create a massive opening for shitcoins to have their own etfs. so the SEC mught frown upon the practice : imagine I want to launch an eth ETF. i launch a Bitcoin one instead, and then fork to be compatible with ETH.

not saying you're wrong, but you need to adress those points.

idk I like plebstr alot. It's not as feature rich, but it's stable and nice.

Have you tried it yet ?

time will verify your assertion

idk what gave you that impression. He's worse than the others, he took loans he couldn't repay. To get out of the mess (probably because it was his plan to begin with) he is trying to bag the users to sell them to government via API over their life. How else would he have gotten that loan in the first place ?

idk who made that page, but they need to put the name of the app somewhere in there lol.

It's looking badbadbad. It's like everyone wants to be enslaved.