“David, I want traps like that. What do you do for your shoulder workouts?”

Enter Shoulder Sundays. This takes place every Sunday morning. The weight NEVER changes. Exercises NEVER change. Reps NEVER change (100 reps per exercise. Can be broken up however. Usually in 3-5 sets).

Fitness “rules” and “experts” would never agree to this, but meh power of intention. I believe it works for me and therefore it must. It has no choice.

Here’s the workout (I suck at exercise names so match with photos and videos)

-Shrugs with Trap Bar: 225lbs x 100

-[upward?] Raises at 70 lbs x 100

-Lateral raises at 25lbs each arm x 100

-Straight bar [front raises?] at 40

Lbs x 100

-Shoulder/Military Press at 37.5 lbs each arm x 100

-Sauna 10 minutes

-Park walk 45 minutes

-Grilled lamb 🐑 🤤

Week in week out. That is the 4th day in a row of gym then Monday-Wednesdays OFF except nature walking.

Oh and I always work out first thing, totally fasted. Empty tank. No exceptions.

#carnivore #workouts (btw, I’m using hashtags retro ironically but I should probably research if they actually do anything 🤔)

https://blossom.primal.net/3f13f410553951df0bedd8b41a99fddfc40d60a650873428a9ec3e18eb9ea679.mov

https://blossom.primal.net/ba74b22007e8a79d66b9498384ff2236836ae48811c2564e77d88cd253b7f3da.mov

https://blossom.primal.net/05f32fe79a5cb2697098ae9f0e5de7c5b97b858d95f4c525625ac214048f224c.mov

https://blossom.primal.net/a3ce667924640c0214ebba38a05372078c989b3d653aec43afdb661ced47e47c.mov

https://blossom.primal.net/88fffc9e25d9448b6f6e81f65c24a14a08ba10a9d56b20720e4cd83a533ecd90.mov

HAPPY CARNIVORE TALES 🥩🥷🏿

Pre carnivore and post carnivore from the past. Nov 27, 2023 is the before and May 9, 2024 is the after here.

You’ll see in my other post I’m currently on TRT as of December 2024.

But I wasn’t taking testosterone in these pics here, just carnivore. My regular testosterone levels were always pretty high like 900ng/dl then September 2024 dropped into mid to high 200s.

No idea what happened but what a Godsend testosterone cypionade is. People are so afraid to admit they take something but like dude. This shit saved my life. Carnivore did first, which is depicted here, then TRT.

Mind you the 4 days a week I work out are pure volume madness of 1,800 hard reps total and minimum 100,000 steps a week but still.

I will be asked so: Carnivore diet 10/12 months except Nov 15-Jan 15 cause HOLIDAY FOOD anything goes.

Cheated in Jan and April 2024 cause Inauguration and deceased sister’s celebration of life. Otherwise stricter than strict no exceptions.

1,800 reps in gym every week. DM for routine. It never changes. I break every known fitness “rule” so I don’t recommend.

“To each thine own” as is said.

100,000-140,000 steps a week. Period.

Podcast time in nature. Or just birds and bugs.

Drugs? I thought you’d never ask (probably the first thing lazy folks flock to as the only reason fit people are fit):

I DO currently take 0.6ml of Testosterone Cypionate. O.3ml subcutaneous in belly, 2x a week for a total of 0.6ml.

Therapeutic dose that brings me to about 900ng/dl total, which is nicely above average like I used to be naturally pre-this age lol, but well, well below actual “let’s get juicy with all the gear!” Wild boy levels.

Creatine daily, just 5g (Thanks Buffbunny84 on IG…game changer).

Amazing powdered multivitamin every other day, the first one that actually works. Grounding mat under office desk for bare feet.

Hydrogen water. Essential Amino Acids a scoop a day (not BCAA, EAA).

Zero protein powders and things of the like cause I only consume carbs Nov-Jan. Like zero means zero.

But that’s my individual body type I don’t recommend it to anyone ever. For me? Carnivore fixes EVERYTHING including brain function.

My doctors ABSOLUTELY HATE the idea, yet every time my bloodwork arrives, every 3 months, they say “Whatever you are doing, keep doing it. Perfect.”

Even the higher cholesterol is only mythically a problem for my specific blood and body type.

But again, everyone is extremely different and I’m a robot alien most likely, when the smoke clears. 🤖👽 (IYKYK).

Get some! 💪🏿🔥🦁😎 #carnivore #trt

https://blossom.primal.net/d359c9a1742048857eedc6bbfbf00794b6b34daee10604ab301d0363d4cdf61b.mov

https://blossom.primal.net/bca8586a8abfe0b7be0bf90596bc7a8c2a8d24e3d32bf2baef2c458955162ed1.mov

Forget the “Golden Rule.” Lies. Bullshit. Others aren’t you so they likely don’t wanna be treated as you would enjoy.

Forget the “Platinum Rule” (except at Christmas and Birthdays). Enter: THE NEW GOLDEN RULE 💫

“Treat YOURSELF as YOU would like to be treated by OTHERS.”

Seems simple, yet the vast majority don’t operate this way. The good ones would sacrifice the shirt off their back to save others, but won’t even eat good food, go for a walk or even deliver positive self-talk to their soul.

If you expect others to treat you well, focus on treating yourself well and this frequency radiates. In this video you’ll see why the is the OPPOSITE of the negative connotation of “selfishness.” 💫💛

https://blossom.primal.net/d9bb8def46a193b066630bfe81d9167581d8021e4eb30f14582a4e81c0b1ee2c.mov

I mean every named Operation with a title was classified. Even minor shit. For all I know, it can all be declassified at this point. I got out of the Army in 2012.

But unlike all these “Former” CIA and Intelligence influencers and so on, I don’t really have an interest in figuring out what is declassed and getting permission for this and that cause I know the game way too well and those folks are part of a game whether they want to be or not.

So I just speak about nothing specific ever. Easiest rule to follow. Honor the Secret Clearance and just live life.

Not that I was ever part of some huge sexy Earth shattering conspiracies or anything.

Loosely, I can say one portion of my job was let’s say writing press releases and news articles for Army website and to AP and Reuters etc that would get picked up by mainstream media (the only existing media back then) and pushed Nationwide.

Well, I’d be writing from say South Iraq and the stories I wrote would be about us building schools and hospitals in a town, let’s say.

Press would come cover it and I’d be their liaison, controlling the narrative via access/no access and other Tradecraft.

I’ll say this: the media would learn we were building and helping said communities, but only the most bold, skeptical and viciously non-stop aggressive true journalists would ever discover an iota of what LED to agreeing to “randomly” build up a town.

(Hint: alleged unintentional collateral damage)

This is a very loose, general example how a portion of my career worked. Glad that shit’s over.

You think you’re saving the world, you think you’re Captain America, then things get muddy…

Gracias

Haha word

Currently, I think Big Daddy Eddie B would be head over heels in lust not even love with the current level of “invisible orchestration.”

Via all these “influencers.”

It’s such a mindfuck because the influencers have that title but aren’t the ACTUAL “Authors”…. They are characters that true Authors pay to sway.

So this would be my “favorite” but in a “wtf so crazily corrupt” manner.

Indeed. I was raised on Kiyosaki and then Cardone and all that shit and what a fucking emotional roller coaster. Meanwhile with Bitcoin? I stack sats. Unemotional, boring, AMAZING. The end 🤷🏿‍♂️

Good looking out 👀

Indeed. Yes indeed.

Throwing some Guns N Roses “Civil War” at us? A man after my very heart. 💛🤘🏿🎸

If anyone actually watched, just a quick point of clarification, cause I know how people are.

When I said “not usually accepted as conservatives due to skin color” I did NOT mean white or any non radical conservatives would not accept black conservatives to the movement. Quite the opposite.

But I just watched my own video and it sounds like I’m saying that.

What I’m actually saying is that especially around here, being a black conservative automatically gets you levels of direct hatred from the black and liberal community right to your face so many or most black and Hispanic conservatives around this particular county are “closeted.”

I was going to be helping them “come out of the closet” in a very public way, which I currently already do silently in the shadows.

THAT is what I meant (not that anyone even watches this type of shit).

Every rep and step is documented and there some “Easter Eggs” toward the end if you make it that far.

I tried to do mine somewhat nonstop for added torturous challenge (more honor). This was brutal. All 300 squats nonstop right into the final mile. 🥵 Took exactly 70 minutes but condensed every movement to a ~5 minute motivational video.

Also, it’s supposed to be weighted with a weight vest. I already had a very heavy heart this week and the weight of the world on my chest so no need to actually add the vest this year.

Never forget. 🇺🇸🏙️

Rest in glory, Charlie. 💛💫

Every September 11th, to commemorate the fallen, a bunch of military veterans (and hardcore civilians) attempt this brutal crossfit type challenge called the MURPH.

1 mile run

100 pullups

200 pushups

300 air squats

A final mile run

I was occupied on the day, but today got it done and added a tribute to the late great civil rights leader, Charlie Kirk, a professional acquaintance & ally, to honor his life and service.

Thus, the 9/11 + Charlie MURPH was born.

https://blossom.primal.net/9b6ce312f48a38f7fa352b9479e064edeaf012371c121d356940432458d72187.mov

VIDEO TRIBUTE PART TWO:

Charlie Kirk. 1993-2025. Christian Missionary. Political Visionary. Proud Father. Faithful Husband. Movement Martyr. 😔🇺🇸 And to me: Professional Acquaintance & Ally.

To the world in 20 years or less: Future American President. Quite the shame.

Rest in glory, Charlie. We continue 21,000x bolder. Turning Point Action indeed. 💫 🇺🇸 #charliekirk #turningpointusa #turningpointaction #tpusa #tpa

https://blossom.primal.net/aa1c11390af5e1e72d20f497030d907219b592ee794044a56a532ad41a79ff0c.mov

VIDEO TRIBUTE PART ONE:

Charlie Kirk. 1993-2025. Christian Missionary. Political Visionary. Proud Father. Faithful Husband. Movement Martyr. 😔🇺🇸 And to me: Professional Acquaintance & Ally.

To the world in 20 years or less: Future American President. Quite the shame.

Rest in glory, Charlie. We continue 21,000x bolder. Turning Point Action indeed. 💫 🇺🇸 #charliekirk #turningpointusa #turningpointaction #tpusa #tpa

https://blossom.primal.net/ab5bfffc95d28b75d994ac9476469116d3edd6f2a06b9bcb5a75c85318bc5fc9.mov

My “Church” is usually in the wild. Me, my Higher Self, my Creator & the squirrels 🐿️ chilling in Nature. But on SOME occasions, while pretty rare, I do head back to the ol House. 💫 Impossible to argue against the overarching message. Same message I receive in the Wild but validation from normal humans is something we all crave from time to time. 💛

Sundays At SOCOM, Tampa Florida 🇺🇸💫

ADIDAS: All Day I Dream About Sats 😇

If someone has already come up with this Bitcoin version of what we used to say as kids (ADIDAS: All Day I Dream About Sex), then forgive me.

I had to post it when it popped into my mind just now but it feels like one of those things a million people must of already thought of… but MAYBE NOT, so I gambled 🤷🏿‍♂️🫠

Howdy folks 👋🏿

This will be my first official actual note and knowing me, it’s not gonna be a short one.

Fuck it. May as well get used to me. I ain’t going anywhere. 😈😇

BTC is my current all encompassing obsession; however, I have such a breadth of knowledge in US Army (and overall) Psychological Operations (my former career) that I think I’ll start sharing general knowledge about PSYOPS and how they work.

How to feel/detect or spot them. How to recognize WHEN YOU’RE BEING PLAYED BY ONE (hint: 24/7 unless/until you realize it).

I’m actually about to dive into an 800 page refresher manual. Seems to sum up all the Army, CIA, & Media manuals I used to have to study.

The irony is that I think the author was one of my actual instructors back in the day. Or at least he definitely recorded plenty of video training.

Learning about PSYOPS in general helps you in every aspect of life and its importance cannot be underestimated.

The BTC community is well versed from what I’ve seen, since most of you don’t fall for mainstream and fiat lies, which led you to BTC in the first place.

That being said, there are PSYOPS being ran WITHIN the BTC community lol (but actually).

Just a quick note, full disclaimer: I work as a senior manager at a B2B SaaS marketing agency, because PSYOPS skills lend themselves exactly to that. The realm of influence and narratives.

Next disclaimer: My “side hustle” is with a tactical covert operations consulting firm, and we have had an exclusive contract with the US State Department, to help with everything from anti-human trafficking, counter terrorism, and even “Federal Private Sector” (oxymoron lol) work so that we can operate domestically.

On October 1, 2025, we will no longer be exclusive. We will have and renew some government contracts, but be fully private and amicably divorced from Uncle Sam. He’s just our EWB (ex-with-benefits) now and not our TDDUP (til-death-do-us-part) compadre. Which means we can whore it up and sleep around (private contracts).

Why the disclaimers?

1) For marketing, I think it’s just important for people to know my main source of income so that whenever I’m recommending something cool, like “The Batman 2” 🦇🍿 when it comes out etc you know it’s because of my genuine obsession as a fan, and no other motives. Or trying to convince you to adopt or buy a cat 🐈‍⬛ (you’ll never regret it).

Random example, and maybe these are bots, but on FSMPs (fiat social media platforms), every time I attempt to peer-to-peer promote something that is my experience and potentially beneficial, the “paid shill” and “grifter” accusations fly.

For example I’m a strict carnivore 10 months of the year, no exceptions.

November 15 - January 15, known as the DFMs (David Fat Months), I eat and drink ALL THE THINGS. Especially Canadian candy. And Canadian Honey Shreddies (None of this exists in the US so I literally bring empty luggage on trips to bring it all back to Sunny Florida).

But I get accused of being paid to push “carnivore propaganda” lmfao 🤣🥩🔪🐄

2) For the second disclaimer, I AM DEFINITELY going to be an UNPAID shill… for my tactial team’s services.

I’m just an operative/tactical team member/communications director, not one of the owners and so on, but I’m noticing that people in my old communities circa 2013 (Hollywood production people, Kratom distributors, Cannabis distributors… long stories on each past life lol) and those in my current yet newer communities circa 2019 (Bitcoin maxis, tradfi fiat traders, political activists, political and Bitcoin podcasters, political and Bitcoin influencers, high-net worth mid sized business owners) have TERRIBLE tactical security postures.

Some worse than others. Many are even GOOD but not up to our TDGC (Top Dogs Consulting Group) standards.

Tomorrow I’ll say more because I can’t yet today but I’ll even say this and I don’t mean to blame anyone.

I personally have met several members of the late political martyr, Charlie Kirk’s, 6-man security detail. Outstanding gentlemen. Pros. Just like he (Charlie) was in my few professional dealings with him (More on that later. Too raw today 😔)

But not at our level, which confuses me. Even for a random no-name investor just going on vacation with his family to a safe part of Mexico, our threat assessments just to collect him from work and his family from home involved some of the most detailed threat assessments, war-gaming every possible scenario, attack, avenue-of-approach, contingency, vulnerabilities, mitigating factors to reduce said vulnerabilities, planning for a total chaos/doomsday event unrelated to the principal but if one were to happen during the operation, how to move and communicate etc etc etc.

That comes from decades of experiences here and abroad by all team members.

All this said:

THIS IS NOT MY MAIN FOCUS HERE AT ALL.

Mine is to grow the BTC community and connect with likeminded people.

That being said, I also see an opportunity to position our team to be the premiere people helping secure those within the BTC community who could potentially be public or private targets when you have to travel or do this or that especially in weird foreign places.

Licensed private investigators as well.

The gift and curse of BTC is that you can and should have every self custody security measure ever, I sure do, but there’s also basic human measures, that are hopefully and likely totally unnecessary, but if there was a new situation or environment one isn’t totally comfortable with, even if you have a dedicated team, the Dogs can still provide risk assessments and train that team up.

Plus things that security doesn’t do. Such as find objectives like kidnap victims, or human trafficking victims, returning them safely then informing law enforcement after the fact before they fuck it all up (true stories).

Because of my day job that I do most of the weekdays, depending, I turn down lot of ops.

But the rest of the team is always at it. It’s my goal to continue to stack BTC to the point I don’t need my marketing job, which technically could potentially even be now 🤷🏿‍♂️, but BTC lending is still super new-ish and while workable, I’m no fan of the interest rates, so I work, collect fiat, and continue to stack stack stack.

Once I quit marketing, I will transition to the tactical team “full time” (meaning accept every op unless it’s my daughter’s graduation or something).

I find that work much more meaningful, impactful, and rewarding. 🫡

I wish the tactical team didn’t exist and that there was ZERO need whatsoever in the world for it, but unfortunately there is. 😒

As a note: I love the United States of America 🇺🇸 and am an absolute patriot. But for Christ’s sake, I worked in PSYOPS. I know what goes down.

I know the level of corruption across the board. Even without PSYOP job it’s clear to people who are awake but it’s a bit different when you can legitimately confirm it to yourself (Good Old Fashioned Secret Clearances keep it that way, unless you ran into Snowden-level shit, which then I suppose you’d have an impossible choice to make. Thank fuck that’s not me. I’ve seen terrible things, but random exposés even on mainstream media have revealed way more so yeah, staying in Florida not Russian exile). 😬

I escaped Canada 🇨🇦 22 years ago because I saw the writing on the wall early.

But I adore my lifetime Canadian friends, most of the people there, and the land. Just not the government.

I’m Haitian 🇭🇹 by descent. Both parents. But again, a once beautiful country, the first and ONLY country where Haitian slaves just said “Wait, we outnumber them [French, Spanish, Portuguese masters] So what if many of us die? We’ll over power them.”

And they did. Became a free wealthy country and accepted everyone around the world as citizens, especially persecuted Jews.

But then, of course, US Big Sugar interests and blah blah blah insert bad fiat history lesson and now it’s a fallen country, where my parents’ “retirement home” in the mountains is filled with bandits. As we speak, some gang lords are probably flipping through my Canadian high school yearbooks (parents are safe here in Florida).

So this is my long but necessary intro into Nostr.

I literally only heard of this 24 hours ago and I’m already nostr maxi.

When I heard of an idea like this, called Pied Piper on an old HBO show called “Silicon Valley” I was like “wait, that WOULD be a dope idea if it were real. Someone should make that.”

Well, it seems someone(s) did.

That’s “all” for now, folks lol. 💛💫

I have no idea wtf I’m doing but hello to everyone. Army vet (combat medic then PSYOPs), health and fitness enthusiast and BTI maxi.

Howdy!!!!

#introductions