nostr:npub1s0vtkgej33n7ec4d7ycxmwt78up8hpfa30d0yfksrshq7t82mchqynpq6j Passport = Freedom Tech ⚡️
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Put me in coach!
GM Nostr! ☀️
Today’s a beautiful day to get outside and absorb some of the sunshine our body needs.
Benefits of sunlight exposure (in moderation):
• Vitamin D production (maintain bone health, support our immune system for stronger defenses)
• Relieve anxiety
• Reduce depression
• Improve overall mood
• lowering blood pressure
Morning sunlight exposure helps regulate our internal clock, leading to:
• Improved sleep quality
• Increased alertness and wakefulness
To reap these benefits, it’s essential to strike a balance between sun exposure and sun protection. Aim for 5-15 minutes of direct sunlight on your arms and face a few times a week, and use sunscreen with an SPF of at least 15 if you’ll be outside for longer than 15 minutes.
#health #grownostr #zaps #nostr #gm
If there aren’t any medical concerns or circumstances, absolutely. I’m 155-160lbs myself and eat 3 whole eggs every other morning
If cholesterol is a concern at your age, get regularly checked with your doctor/PCP every 6-12 months or so just to be on the safe side.
It doesn’t have to be protein powder/shakes per se, but organic food with high % of protein like egg whites, red meat, chicken, tuna packets, peanut butter, etc. can contribute to your daily protein intake
Implementing more protein can help with your muscle recovery process thus alleviating your muscle soreness.
And be sure to drink enough water throughout the day to help the body regulate your metabolism!
How’s the protein % intake?
“Comparison is the thief of joy”
engagement bait 🤝🏼 engagement 🤝🏼 notes-to-replies ratio
#wordle 1,177 3/6
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GM Nostr! Start your weekend strong & put in work 💪🏼
#proofofwork #fitness #pickleball
Loved this morning’s gloomy, cool overcast with strong gust to challenge the strength & accuracy on my fore/backhand. Overall a perfect morning! 🌥️
GM Nostr! 💪🏼⚡️
Here’s a #throwback Thursday for physical therapy!
A fascinating historical tidbit about physical therapy is that it was pioneered by Sister Elizabeth Kenny, an Australian nurse, who made groundbreaking contributions to the field of physical therapy during the early 20th century. Her innovative approach to treating victims of influenza and later polio patients laid the foundation for modern physical therapy techniques.
Polio, also known as infantile paralysis, a devastating disease in Kenny’s time, with muscle fatigue and spasms in the limbs causing severe pain in many of its victims. When Kenny first encountered children with the condition, she was unsure how to relieve their suffering. On the basis of a recommendation by Dr. Aeneas McDonnell, a surgeon in Toowoomba, she decided to use heat as a pain-relieving measure. Kenny rejected the prevailing medical wisdom of applying dry heat, linseed poulticing, ice packs and immobilizing joints as they provided little comfort. Instead, she stretched cold limbs in warm baths, laying strips of hot moist cloth over affected areas, which appeared to reduce pain in some patients. This approach formed the basis of the Kenny method, which was later adapted to include physical therapies such as the bending and flexing of joints for rehabilitation.
Kenny's successful outcomes with this approach attracted attention from the medical community. However, her techniques faced resistance and skepticism from trained medical professionals who became increasingly outspoken in their criticism of her practices, which ran counter to the standard immobilization techniques (e.g., splints and braces) that were used to prevent skeletal and muscular deformity.
Nonetheless, Kenny persisted in applying her innovative methods, observing that limb stiffness was due to muscle spasms rather than inflammation as widely believed. She developed a working knowledge of nursing and eventually opened a small hospital where she reportedly used this method with success in treating polio patients.
Her revolutionary approach to treating muscle pain and injuries became the basis for modern physical therapy techniques. Kenny's principles of using heat packs, performing range-of-motion exercises, and avoiding rest immobilization which can cause deconditioning were adopted as core tenets in modern PT practice.
While her initial ideas faced resistance from a medical establishment clinging to outdated "rest and ice" protocols for treating musculoskeletal conditions, the successful outcomes of Sister Kenny's approach led to its eventual integration into mainstream physical therapy practice. This historical case highlights how new treatment paradigms can emerge through innovative clinical observations and patient-centered care, even in the face of initial professional skepticism and resistance.
In summary, Elizabeth Kenny's pioneering work revolutionized physical therapy by developing an innovative approach that treated muscle pain with heat and movement rather than ice and rest as was commonly done at the time. Her principles are still core tenets used today in modern physical therapy practice for treating a wide range of musculoskeletal conditions and injuries.
Source:
• Rogers, K. "Elizabeth kenny". Encyclopedia Britannica, 3 May. 2024, https://www.britannica.com/biography/Elizabeth-Kenny.
• Kamienski, M. “Sister elizabeth kenny: Conviction and controversy”. Phys Ther. 1953 Feb;33(2):81-6, https://nursekey.com/sister-elizabeth-kenny-conviction-and-controversy/
Wordle English #1172 6/6
www.wordle.global/en
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Hello! Welcome to our beautiful purple world!
I did this to my friends/fam these weekend while pickleballin’ and, to my surprise, met with slight resistance. Now I have a pickleball group on Signal! Progress!
#grownostr #community #nostr #pickleball #signal #E2EE
nostr:note1hkkns3s377x7da2x3r5kxufqg0jsvkay6pejjd9sk9yc39cpl2wswrmsaf
I did this to my friends/fam these weekend while pickleballin’ and, to my surprise, met with slight resistance. Now I have a pickleball group on Signal! Progress!
Be prepared for the constant death stares and unnecessary attitude 😾
GM Nostr! 🤝🏼
Wishing y’all a positive, healthy day with a friendly reminder to move those muscles! Here’s my #proofofwork as a light recovery cardio day educating a few newcomers into #pickleball 🏓 Mentally preparing myself for this weekend’s community #DUPR event.
It was a success!
If y’all have any questions about physical therapy, pickleball, or health-related stuff, feel free to shoot a comment below!
🤙🏼
#physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #docstr #disability #privacy #gm #zaps #proofofwork #love #zapvertising #community #health #asknostr
