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A low-fi audiozine that puts the punk back in cypherpunk.

Yeah really appreciate it. Sorry if I was grumpy about it. I'll check it tomorrow.

I spent the better part of the day troubleshooting #v4v split issues. Many people helped today, thank you. I'm sorry if I was grumpy.

My conclusion is this. If you are hosting a #v4v podcast with a hosted platform it will probably work nicely. RSS blue has super chapters, wavlake has an interface to add its own songs.

If you want to do this self hosted, like I am, the best tool seems to be emacs to copy guids and a calculator to generator time durations.

At the end of the day, one client shows the splits and one doesn't. 🤷‍♂️

There's definitely an opportunity if someone wants to make some tools to make this easier. I will walk you through the issues. Otherwise I'll just emacs macro this to work for me.

Anyway, just my experience. This is I think worh the pain, but it was fucking painful.

It's working on podcast guru! So, the rss is working. Not sure about fountain.

Sorry yall. The real time zaps aren't working for me. Maybe someone at nostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3kamnwvaz7tmwdaehgu339e682mnwv4k8xct5wvhxxmmdqywhwumn8ghj7mn0wd68yttsw43zuam9d3kx7unyv4ezumn9wscn3xgh or nostr:nprofile1qqswfa547pdmqkerzf2uen3agudc67wxffjmenqpge3dylc006fppyspzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqghwaehxw309aex2mrp0yhxvmm4de6xz6tw9enx6qgkwaehxw309aex2mrp0yh8qunfd4skctnwv46qj40rct can help.

Best I can tell the valueTimeSplit is there in the RSS feed but fountain only shows the split for the entire podcast.

I can always change the splits maybe to the older style. Good news is the chapter, url and images are working for each of the tracks.

Ah, it needs a subscription 😞 is nobody doing this self hosted?

That's awesome. I mean I'm picking the tracks from y'all but then manual going through the rss.

But I won't have any self respect if I don't self host my own zine. 😀

Replying to Avatar Dovydas

nostr:npub1f49twdlzlw667r74jz6t06xxlemd8gp2j7g77l76easpl8jsltvqvlzpez On RSS Blue, you can utilize super chapters, which take care of all of this. If you want, you can then copy the feed and self-host it. Feel free to email me at dovydas at rssblue dot com

Oh ok so basically use rss blue like an editor? I fine self hosting, but the rss xml is kicking my ass. I'll give it a shot.

Replying to Avatar Abel James

Have you heard that eating animal protein causes cancer?

Or that you’ll save the world if you only give up hamburgers forever?

Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.

In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant based diets is actually accelerating rates of obesity and disease?

When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered.

Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike.

Meatless Mondays may sound virtuous, but they’re not saving the environment or solving the obesity epidemic as many are led to believe.

Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week’s guest quips: “we can’t eat our way out of a climate crisis.”

Whether you’re raising animals or growing crops, industrial agriculture isn’t friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, opting for regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops.

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging.

Today we’re back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity.

In this episode with Dr. Gabrielle Lyon, we chat about:

Why what we think of as aging is actually a disease of impaired muscle

The surprising relationship between meat, protein, and cancer

How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health

The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging

And much more…

#health #fitness #growstr #carnivore #strength #podcast #education #video #foodstr #longevity

Listen to the full episode on nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5

https://fountain.fm/episode/FOPxS6N2GBurH7yqDWPb

Oh nice. Yeah, I had a feeling about strength training being where it's at but it will be nice to hear some more details on it. Thanks! Added to queue!

For #v4v music podcast like from nostr:nprofile1qqszy58kj62v9fpe98nhuh0q76np4e0r0g0wd44rhth3wphdnyqjfzcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3wamnwvaz7tmjv4kxz7fwvd6hyun9de6zuenedyq3yamnwvaz7tmwdaehgu3wwccxctnfduyrnr5s, nostr:nprofile1qqsxj7j6m0urzhm8lgsalud8aqz5zt4a52s6mhep3g8e8cg6hte03rqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszrnhwden5te0dehhxtnvdakz7duuwhd and more how are you generating your valuereceipient tags?

Because holy crap, I spent several hours on it today, trying to manually match guids, find urls, and it didn't work. Maybe it works now? It seems like the only way to know is to push it live and then see?

And I'm manually calculating durations with a calculator which ALSO has to be done for the chapters!

What is the work flow for this because all this stuff is very painful, tedious, and I'm like editing xml and json by hand. It kinda sucks.

For the record I'm completely self hosting. Castapod running in my basement.

Ok so I used validator on live wire and i do see the valurRecipients actually. But yeah, it doesn't show on rss blue or fountain.

Maybe I'll try that split generator

Episode 0.2 is out!!! This is the best one yet with the most community contributors!

Side A

- ZPI: The Mysterious Tape, a Radio Drama

- The Simulation is Glitching by nostr:nprofile1qqsgvem5wtv2ae24emmdcxqk06xv5d9af320h5fkgedyupfm70ajkmcpp4mhxue69uhkummn9ekx7mqprfmhxue69uhkummnw3ezu6rpwpc8jarpwejhym3wvdhszynhwden5te0wp6hyurvv4cxzeewv4es6wckdc

- Cassette Revolution, AI

- In the Desert

- BV SSTV by nostr:nprofile1qqszw48usckkhs9hcwt3q3np9k2z2c73s8qc0gu3uxqw66cqlq88ukcpp4mhxue69uhkummn9ekx7mqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3qamnwvaz7te3xsczue3h0ghxjmc3zk5tp

- The Box by Ash Overseer

Side B

- Wale Watu by nostr:nprofile1qqsv30fhy262w40l8jmhaap0mamuzpdc62z3933njjwy88xq563625cpz9mhxue69uhkummnw3ezuamfdejj7pwlhm0

- Superintelligence is a bitcoiner by nostr:nprofile1qqsgvem5wtv2ae24emmdcxqk06xv5d9af320h5fkgedyupfm70ajkmcpp4mhxue69uhkummn9ekx7mqprfmhxue69uhkummnw3ezu6rpwpc8jarpwejhym3wvdhszynhwden5te0wp6hyurvv4cxzeewv4es6wckdc

- OTP is for you and me

I really hope I got the time value splits correct. I'll check later.

Thank you to all the contributors! I'm starting to fill the next episode already.

Please contact me on simplex or signal with your address and I will mail you a tape when they are done (in a few weeks).

https://fountain.fm/episode/YDWghtJQuwxH6LwEQJ9E