PV☀️ Whichever diet or method of eating you’re using if you’re not exercising you’re missing the biggest part of the equation for transforming your body, healthspan and lifespan.
The first sign of a cardiac event in many people isn’t always chest pain. More often it’s sudden death. The path to ASCVD can start as early as your 20s. It never hurts to get your labs done and stay vigilant.
PV☀️ There’s no benefit in holding on to anger. It’ll only fester. Let it go.
A good way to deal with stress: preparation and move your body.
PV☀️ Whatever you’re doing today find some time to exercise and saturate your body with good vibes.
great simple advice. feels like our gym regimines are completely off. ends up being going to the gym to get more fit to go back to the gym. https://www.youtube.com/watch?v=fo_lJBOdbsk
💯 There’s no secret diet or a method of eating that’s the best and the same goes with exercise.
Instead of finding the perfect workout just get out there. Don’t let perfect be the enemy of good. Just move.
Once you find your jam make it a part of your daily life like brushing your teeth.
While it’s great to draw inspiration from others, careful not to fall into the trap of comparing yourself. That road leads to nowhere.
I’d need more info but consider evaluating your food intake and timing and/or your workout and if you’re going RPE 9 or above whether you can still reach your goals by bringing down exertion to say 6-8.
Lifting tip: Generally speaking you want to program your compound lifts (deadlift, squat or bench) at the beginning of the workout.
If you can get through hard sets of squats or deadlifts first thing in the morning everything else you deal with throughout your day will seem easier.
PV☀️ If you’re not exercising you’re missing out on the single biggest factor to transform your body and your life.
PV☀️ Whatever you’re doing or facing today, strength to you.
Whatever diet or method of eating you’re employing you’ll do better the more you stay around the perimeter of the grocery store where you’ll find fresh foods your grandma would recognize, and avoid the isles with foods that require marketing.
PV☀️ You can come back from anything. Don’t give up 🤙
You can get bigger, faster, stronger with almost any diet. But you won’t get there without exercise.
