Right on. Bitcoiners say don't trust, verify. You are verified. You get a zap ;)
Welcome to the peaceful revolution ;) Are we still on DSM V or have we moved on to VI? Asking for a friend ;)
But I am a goat, Matt. Albeit a magical one ;)Is it safe for me at NOSTR? #Capricorn #asknostr #nostr
It works ;)
I am on OMAD daily. OMAD stands for One Meal A Day. It also referred to as the Warrior Diet because it is a 23 hour fast, 1 hour to eat your meal. Yes, I am desperately seeking thinness 🙄
Y’all, let’s welcome nostr:npub10nl96cxf5dhz4a7s04kzhqf04rqxknk83xe837f828h7ctrgcdmqjsnakt
Photos, film, 3D printing, real estate, Bitcoin, and general coolness, new to Nostr
#introductions nostr:note1kckppt54q4zcsexvr8d5492m6ru4y6jakts5uvxxa3fsvyuaamhstm96l7
Welcome Pleb.
Congrats. Well deserved.
Good advice. I am a butter maxi 😋
Happy Birthday! Many happy returns.
It might have been too much fasting lol. But I did it.
I beg to differ. Fasting IS fat burning. Eating a low calorie diet puts your metabolism in low resource mode. Eating nothing, hence fasting, switches your metabolic engine to burning stored fart which releases ketone bodies for fuel. It is actually very healing and therapeutic. I think 44 days was overdoing it. It might have been a case of diminishing returns. But I have always maintained my health and weight through regular fasts. Start small, and build up to 24, 48, 72 hours over time. Your body will thank you.
That might be true actually 🤔
Yes, I have been steering clear of seed oils for years now. I cook with butter only. I even stay away from olive oil because it is not a saturated fat. I checked my thyroid function within the last year. It's healthy. I actually had to convince the doctor to include a T3 panel which is unorthodox. But how else can you get a holistic picture of thyroid function without T3 and reverse T3 status? Go figure I am an engineer by training but she has an MD. She did't even know the difference between Adderall and Modafinil. With doctors like these, who needs an angel of death.
I cannot in all honesty say I didn't lose any. But I didn't lose close to any of the weight I expected to lose. Which is surprising since in the past I did get to my goal weight after a 2 week fast. I guess there are diminishing returns to fasting. I was convinced it would work because I saw a documentary about a fasting clinic in Europe where an overweight woman fasted a month and lost all excess weight. It should've worked 🤷♀️
Thanks. I am well versed in the carnivore diet. I used to follow Paul Saladino religiously and I had his book the Carnivore Code first edition. It does work but for some reason I went astray and couldn't get back to a pure carnivore diet. Speaking of women in carnivore diets, are you familiar with Amber O"Hearn, Kelly Hogan and Jordan Peterson's daughter? They all had great success with the carnivore diet. I wish I could figure out why my weight won't just steady out. It is curious 🤔