20:4 Fasting is definitely harder during ovulation & in luteal phase!!
If you ask me how to decentralize AI, I would say replace 01 with ATGC on our extended DNA.
Everyone benefits.
Both in #bitcoin & #longevity.
Hahaha zapped here again with LifPay. Don’t forget to check, we pull requested last night!
Instead of 20:4 fasting, I did 22:2 fast due to long #bitcoin meeting in the morning. Actually felt pretty good & no hungry, and my skin immediately felt softer. Well, maybe it is because ovulation period too. Let’s stay tuned to see how it goes during luteal phase. #longevity
Alipay is a bit more helpful at least the “credit” can give us some convenience on renting, deposit, etc. due to its ecosystem investment on e-commerce, second hand online store, insurance, delivery, etc.
It would be so much nicer if they are decentralized 😁
The score is a joke 😂 that’s why I’m China probably Alipay is better
Why I want to live for another 100 years? Well am extremely curious about what the world looks like! Especially for decentralization #bitcoin #borderlesscountry
My favorite weekly longevity exercise:
- 2-3 HIITs for hitting HR @ 160+ > 8 times
- 1 inclined running for 20 min
- 1 specific muscle training for 1.5 hr
- 1 whole body muscle training for 1 hr
#longevity
Have done 16:8 fasting for 1 year & half, got tremendous brain clarity & clearer skin.
Trying 20:4 officially today for 1-2 weeks, let’s see if some senescent cells & orange-peel would go away.
When 01 can be replaced by ATGC, and enabling information & data encoded on our extended DNA, we may count as a true paradigm shift to keep humanity safe & improving. Well, in between, Bitcoin⚡️it is!
1次/周，发每周data research学到的有用易懂的健康+ longevity + AI + lightning network的信息。欢迎用⚡️打赏你认为好的内容呀😄