If you haven’t tried it already, I found Nicotine patches very helpful. Not gum or lozenges (too easy to abuse), but the patches deliver a set amount of nicotine over 24 hours. Its not enough to feel the effects of the nicotine, but it’s enough to help curb the craving

🇺🇸🇺🇸🇺🇸

**Butter quartering

Kinda high, thought John McAfee was back alive but in disguise talking about bitcoin for like 20 seconds. I need to go to bed.

Think about all the innovation in dumbbell technology tho. They’ve really come a long way in the past 10 years