🙏🏾
That would be fun 🤩
The little ones have stayed in Sweden
The little ones have stayed in Sweden.
Official dates 😔
Through the air 🤫✈️
Love the picture
The next days I enjoy the white-blue weather in Munich. It will be hard days. Some things have to be.
I lived here for several years in my childhood and also studied in Munich for some time.
So it is also a bit like coming home. 🥨🥨🥨🍺🍺🍺🤍💙🤍💙 
😂
That sounds awesome 😊
You’re right, that’s always easy to say. Nevertheless, these advices help me to keep things in mind and to remember them.
What helps me to find/keep my inner peace? Mmmh, there are a few things.
Probably the most important one for me is running. I run every day. I get up early (preferably just before or with the sunrise), put on my running shoes and go. An hour, often longer. If I’m not doing well, than rather longer and more intense. It’s a release for me. There have been very few days in the last years when I haven’t run, and those days have been bad days. Running gives me strength and peace.
Sport in general frees me up inside. I try to go to the gym whenever I can.
Then there is nature. Being in nature also gives me inner peace. Breathing. Smelling. Sense. Whenever possible I am outside.
I meditate daily. At the moment mostly even twice a day. To focus on the breath, on the essential thing that keep us alive. Pure peace.
Basically, routines also help me in keeping inner peace. At the moment I am trying to establish new routines. This is not so easy. And I have to admit that I miss my old routines a lot, but new ones will be found.
“Nobody can bring you peace but yourself.” — Ralph Waldo Emerson
Inner peace means being mentally and spiritually calm and in sync with your emotions despite the everyday challenges of life.
When you have peace of mind, you’ll not be swayed by what people think about you or the events and challenges you encounter.
It will help you focus better on your goals and become more efficient in handling your daily affairs.
Besides, taking the steps to achieve inner peace will improve your mood, develop patience and make your life more fulfilling.
Showing gratitude and being mindful of the present will also help you improve your mental well-being.
Besides, always remember to exercise, eat good meals, be helpful to others and take good care of yourself.
Peace of mind is crucial if you want to make full use of your Everyday Power.
#plebchain #nostr #mindset #peace #health 
🫂 I deleted mine a long time ago. That was hard in the beginning. Especially because it was also important for me professionally. But after a while, it just felt good and right.
I don’t drink coffee, so today 😂
