ππΎπ
Bonjour #nostr ππ€πΎπ
βStay humble. Work hard. Be kind.β
Happy Sunday to you all π« 
I just came from my morning run π I thought you were going to sleep
Good morning π
Some tips from the future?
Bonjour π€πΎπ beautiful, as always
Bonjour from Sweden πΈπͺ
ππΎπ«π«Άπ½
My tips are a bit weird again. However, I never had problems with falling asleep.
Lots of exercise throughout the day (hopefully your knee will be ok soon π«).
Intermittent fasting, so no eating after 8 pm. Preferably no coffee, at least not after 4 pm.
Time in nature.
Magnesium actually helps. No sugar if possible.
No media an hour before sleep.
Meditate in the evening, take a warm shower, maybe a long walk.
Get up early in the morning.
How does that sound? Pretty exhausting, isn't it? π
Magnesium also helps regulate melatonin, a hormone that maintains your circadian rhythm (sleep-wake cycle). Magnesium may help calm your mind, relieve anxiety, and help you get a good night's sleep.
Phew, I'll tell you about it