Now that's a nice looking butt.

Got a bit of a late start so it may be a late dinner tonight but smelling this all day will have me plenty hungry by then.

Have you ever tried Wim Hof breathwork? I do this on a semi regular basis as a practice.🧘

One round of the Wim Hof Method breathing technique includes these steps:

Take in a strong inhalation through the nose.

Let out a relaxed exhalation through the mouth.

Repeat for 30 breaths.

On the 30th breath, exhale to 90 percent and hold for as long as you can.

When you feel your body really needs to take a breath, inhale fully and hold for 15 seconds before releasing.

The basic technique involves three consecutive rounds of the above.

Eventually, the breathing may feel like a wave flowing through your lungs, but this will take practice.

There are tons of videos, and podcasts out there that explain better than me, but I love doing this and wanted to share perhaps to inspire someone else into trying it #grownostr #breathstr

I'm selling items I don't need on eBay, which I absolutely hate, so that I can raise funds to build a new, more powerful Lightning node with a RAID 1 setup. 🤙

Do I build one from scratch or buy a refurbished small form factor machine with two SATA ports? Decisions.

A refurb will be cheaper, but finding a device that supports 2X storage devices is the kicker.

If you've done this, what hardware did you decide upon?

#TheBitcoinLobby is shaping into an idea incubator. #[1]​ and #[2]​ bringing brilliant ideas last night and building momentum. When opportunity and timing align, all is well in the universe ✨

standard nostr relays don't relay events to other relays, even know the name would suggest that. it's a bit confusing. to run a high quality relay, you would just have a large server with high system resources and storage.

UPDATE: Feeling great, 21 hours later! Doubled down and had more tacos for dinner 🌮🌮🌮💪🏻

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Hey! Welcome