What I think helps is to smoke up until you’re ready to go to sleep. Smoke your last cigarette, put on a patch, go to sleep.

If you wait to out a patch on until morning, you’ll be grinding your teeth all day and probably won’t have any success. The way I recommended allows you to wake up and start your day without nicotine withdrawal.

For anyone who’s interested, Skinny Puppy is going on tour. They say it’s their final one.

I like to check out news stories on legacy media news shows, and then get alternative takes from people like Jesse Ventura, Alex Jones, and Bill Maher. No one of them ever has the whole truth, but each can point out where the other got it wrong.

I haven’t had any problems yet. Hopefully it stays that way 🤞