Bocking #14 Comfrey growing under Black Walnut. #permies

I have trained fighting technique my entire life but this is more about muscle sculpture and cardio and over all, um, body hardness. I prefer it to lifting weights and I like it so I do it and do it hard.

That said I have not trained like I am doing now for a very long time and it is hard going getting back into it. Right now I am spent at 1.5 minutes on and 30 seconds off. My last sets are kinda weak, but l am building back up.

Been back at it a few weeks with a few days of "vacation living" off with Bastrop and some drinking. I have a core sand filled bag and if I go thirty days (starting Monday of this week) I get to buy a 100lb hanging bag. Deal is with myself for motivation.

I should likely talk about training this way on the show but won't do it till I have a solid 30 days with no days missed behind me, another goal to keep me going.

I think a lot of people don't get how hard of a work out you can get with a bag and how fast you can get it done in. If you go hard even 1 minute on and 1 minute off for 10 rounds will really wear you out. Form is important to though, you can do a number on your wrists and joints, etc.

Best to go your first week going easy and learning form, combos, etc. If you have a gym near you a few coaching sessions can be of help if you have never trained with boxing or heavy bag before.

hmmm, wonder why you can't see the pic. do my other pix show up?

my azolla "micro" experiment

#azolla

#growstr

#growfodder

#growmoney

#permaculture

#plantmore

#propagate

#permies

#preps

#smij

Hope these strawberries make a thick enough ground cover to outcompete the weeds

#grownostr #permaculture #homesteading

How do you fix a leaf miner problem on spinach leaves. #grownostr #gardening #permaculture

Raising quail in 1bd apartment

#startsmall #grownostr #quailstr

#grownostr #azola #garden #aquatic #pond

Hi all, selling more Azola. I’m growing this batch in a 4” tote. I’ll take scoops out daily to fertilizer plants.

I can ship to the US (cant be freezing). $5 + shipping ~$5.

I’ll send an invoice to be paid via lightning payment. Message if interested. Thanks!

Cool, I would be interested in how that goes, what are you going to try use it for? I though it could be good to use as a fertiliser