Gm !

Reminder #bitcoin #nostr

🤣

#bitcoin

Sleep cycle varies with the quality of sleep not time

XRP ❌

#bitcoin ✅

The Hourly Benefits of Fasting

4-8 hours

- Blood sugars fall

- All food has left the stomach

- Insulin is no longer produced

12 hours

- Food consumed has been burned

- Digestive system goes to sleep

- Body begins healing process

- Human Growth Hormone begins to increase

- Glucagon is relaxed to balance blood sugars

14 hours

- Body has converted to using stored fat as energy.

16 hours

- Body starts to ramp up the fat burning.

#nostr #health #healthstr #fasting

Gm

Gm !

#nostr #bitcoin

I support you

#bitcoin

Health mastery isn't:

• Magic pills

• Perfect diets

• Extreme workouts

It's:

• Daily habits

• Simple choices

• Consistent action

#nostr #health #healthstr #healthyLiving

Gm #bitcoinOnly

#nostr #health

Thank you 😊

#nostr #bitcoin

Gm #fuck

True 💯

Gm !

#nostr #bitcoin

#bitcoin only

4 ways to enhance longevity:

• Connect

• Rest deep

• Move well

• Eat whole

Focus on fundamentals.

#nostr #health #healthstr