Most people work inside all day. Don’t be that person that works inside 98% of the time during the week then blast yourself with sun rays one or two days when the sun is at its’ peak.

This is unnatural. It’s shocking the system.

You should be getting sun throughout the different times of the day (morning, afternoon, evening) and on as much of your skin as possible (including your plums🥜).

A lot of glasses come with blue light filtering. Take them off when you go out in the sun. Blocking the different spectrums of light disrupts your body’s ability to know what time of the day it is.

#TheSunIsYourFriend

You cannot eat a polar bear liver. The level of vitamin A is to intense that’s it’s toxic to humans.

Despite eating plenty of beef liver because of it’s immense nutrient density I haven’t personally experienced vitamin A toxicity, but I imagine beef liver has to be somewhere on the right side of that vitamin A spectrum so it’s not difficult to overdo it.

I just take a handful of ancestral blend ground beef (55% ground chuck and 45% ground organs (liver, heart, tongue, spleen)) and mix it with my regular ground beef to make sure I get the variety of vitamins and minerals from my organs without overdoing it.

Cooked rare, Redmond’s real salt, sometimes with a drizzle of local raw honey. Boom! Breakfast.

#BeefLiver

#BitcoinIsDigitalBeefLiver

Cook your own food, cook it outside, cook it with friends and family. The makings of an ideal meal.

#HealthIsWealth

There are at least a couple religions that prohibit eating dairy with meat. I tend to think they know what they’re doing without having to know the biochemistry of it all.

I’m wondering if the pH level that is needed to properly breakdown and digest meats is thrown off buy the consumption of dairy which can raise the pH of stomach acid?

#Lindy

Demand better for yourself.

Looking forward to connecting with vibrant like-minded people at the Alt Health Summit at #[0]​ tomorrow 🤙🏽

#HealthIsWealth

What do you mean you consume A1/A2 milk?!

Ingredients in my ice cream:

-Raw A2/A2 Cream

-Raw Egg Yolks

-Vanilla

-Salt

-Maple Syrup

#RawMilkRealMilk

In the realm of business, I used to think marketing didn’t matter and a superior product was the only thing needed. Well it does matter.

The way you dress is like your marketing for yourself.

#TuckInYourShirt

Consuming real milk is fantastic. But if you’re drinking a significant amount, make sure you balance out your fluids. Too much milk can raise the ph levels of your stomach acid causing acid reflux.

#RawMilkRealMilk

“A healthy man wants a thousand things, a sick man only wants one.” - Confucius

You do not need to be an absolute freak like me about your health habits. At the very least you need to be directionally correct and consistent and you will notice a significant difference.

#HealthIsWealth

Sip your water, don’t chug it. Room temperature, not cold.

I started my health journey about 10 years ago starting with just basic weight lifting. Between then and 3 years ago I was aimlessly drifting from fad diet to fad diet swearing that each one was the solution.

3 years ago I finally became properly oriented with my nutrition understanding that there are no inherently “bad” food groups and a lot of it comes down to how the food is raised/grown and how it’s prepared.

I eat heavy animal-based diet primarily with red meats and real dairy coming directly from a farm where I know the rancher. I add in fruits, sourdough bread, and sometimes fermented veggies. There are still foods I won’t eat out of digestive and personal preference like spinach, broccoli and other cruciferous vegetables.

There is a grain of truth with every fad diet, but every fad diet throws out the baby with the bath water.

#HealthIsWealth

Absolutely, that’s why in many of my posts I refer to it as real milk.

Just don’t want the average person to misinterpret it as store-bought milk.

But then again I suppose Nostrians are not average people

Feels clean, don’t it?

Vitalik Buterin thinks the decline of formal attire is a mark of social progress. That should be enough to run in the other direction.

#Queefthereum

#TuckInYourShirt

Not sure what the agreed upon definition of a Bitcoin Maximalist is, but to me a Bitcoin Maximalist is just a financial asset minimalist. And in some cases an actual minimalist.

#Few

#bitcoin

Do you ever fully master yourself? If so, at what point do you know?