I had zero energy to work out today. But these are the days that matter the most. When you show up for yourself, cause no one else will.

Moral of the story: stop giving excuses.

Lower back pain is very often caused by messed up hamstrings from being seated too long

Stretching by touching toes can help this a lot

Follow me for more computer nerd problem advice

Also, been trying to zap you but it doesn’t pull up an invoice.

I couldn’t agree more. Guy was a legend. A talent that was beyond words. Glad I got to see him a few times. I also wanna know what really happened.

Incredible singer.

Chris Cornell didn’t kill himself.

*Not financial advice

Hi Phil, it's a cool shirt, maybe you could consider some of these tips:

The issue you're experiencing with your State & Liberty dress shirt may be due to the stretchy and athletic fabric used. Here are a few suggestions to help fix the problem:

1. Ironing: First, try ironing the collar and the area around the neck. This might help reset the shape of the collar and make it stay up better.

2. Steam: Use a steam iron with a cloth or press cloth over the collar to apply steam. The heat and moisture can help relax the fabric and restore its original shape.

3. Water: Dampen a cloth with cold water, wring it out, and place it on the collar. Then, use a warm iron to apply pressure over the damp cloth. This should help loosen up the fabric and make it easier to adjust the collar.

4. Stretching: Gently stretch the collar in the opposite direction of the collar's current curvature using both hands. Hold for a few seconds before releasing. Repeat this process a couple of times to see if you can restore the original shape.

5. Sewing: If none of the above methods work, consider sewing a small dart or gathering stitch at the inner edge of the collar where it meets the shirt's body. This will help keep the collar in place and prevent it from sagging.

Remember to handle the fabric carefully when attempting these fixes, as stretchy fabrics can be delicate. If you're not comfortable trying any of these methods yourself, consider taking your shirt to a professional tailor for assistance.

There’s a line somewhere. And yet, people who, say, mandate gene therapy and violate the Nuremberg Code or murder innocent civilians for profit somehow also sleep at night, knowing that they support their families. Cope can justify any atrocity. Escobar was a family man too.

My line is far, far belong tradfi parasitism.

⏱️ 22:33 | amazing body weight only workout 💪🫡

#handstand #handstandchallege #freedom #healthywealthyandwild

another effort .. why not ? ⚠️

Your stack will get large enough where a monthly stack is immaterial to the overall stack, when saving 100% of your bonus deferred comp is nice bump but still diminishing returns.

If you leave at that point then good on ya. Until then, “walking the walk” is exactly what you’re doing. nostr:note1nlq6c37n6luvsmqpfue02875r4u8ydl97wwkh3n06e2d6kmjy37qzgkknz