ANNOUNCEMENT:
We are hoping for some guests to come on and share their testimonies with us! If you would like to share your testimony and have me interview you, please email me:
very_lutheran@tutanota.com
MORNING WORKOUT: CONDITIONING
-Bear crawls and walkout pushups, 10 minutes
-Kata w/ weight vest, 10 minutes
-Elbow lever, 3x21 seconds
-Bridges, 3x21 seconds
Stretching, 10 minutes
Splits work, 5 minutes
Okay, so here begins my journey into trying out the "don't do sets+reps" method. This means lots of animal crawls in my future, using David Nordmark's book on the topic. With animal crawls you can go at your own pace, they provide whole-body exercise, and it's fun so I don't get bored.
I look forward to your visit and will train appropriately. My Polish washing machine (which runs Solaris quite well btw) will encourage me with motivational robotic tones.
Absolutely tragic. Yeah, I don't see this zoomer being any different.
Look at this poor sap. Said he'd reverse the trajectory of the mainline bodies, and here we are.
You are NOT going to be able to fix the liberal denominations. You are NOT going to change them or make them hold to orthodox doctrine. These are not Christian bodies. No one expects you to convert a mosque into a church, do they? Well neither will going into the episcopalian or ELCA church looking to do reverse subversion work.
They're only going to corrupt you. Leave.
I hope y'all like the remix I put in for the ending music 😊
nostr:note10yx6c7plhy5nd9zv2kd2pdjdjh2krlc4jy5rjgd6wunmcprcjc9qtrspqz
youtu.be/u7HXzTyV3tk?si=yU10BkHGAlw9izu4
This is honestly the most important video on diet I've ever seen, and it's not just about dieting.
Matt here makes a single, crucial point that almost all of our fitness methods come from bodybuilding...and we don't have to live and get fit that way.
If it's about getting into the habit, I recommend setting an alarm and making it the first thing you do in the morning. For most people (myself included), saying "I'll read my Bible at night" is actually saying "I'm going to off reading my Bible every night until it's too late and I fall asleep." Set an alarm and either read as soon as you wake up or while you're having your covfefe.
A morning started with God is a morning started right 😃
MORNING WORKOUT: CONDITIONING
-Burpees, 10x5 w/jogging, 10 minutes
-Beginner elbow lever, 3x20 seconds (5min)
-Bridges, 3x20 seconds (5min)
-Kata, 10 minutes
Stretching, 10 minutes
Splits work, 5 minutes
So I had to shave ten minutes off my workouts, and I might have to cut down even more once kid #3 is born. The burpees are going to start increasing by reps per minute rather than the total length of time. I'm going to have to push harder in kata.
But that sure as heck isn't gonna stop me from exercising. I just have to shift focus.
If all three MORNING WORKOUTS are the same, then missing a day isn't a total loss. If I divide it into 4 sections (conditioning, strength, skill work and recovery), then I'm always covering all my bases. Is it 100% ideal? No. Will it work and continue giving me results? I do believe so.
Okay, so ANNOUNCEMENT:
Tomorrow is labor day.
I'm gonna take most of tomorrow off.
The Sex&Marriage upload will STILL HAPPEN though, but I'll be recording and releasing it in the evening because my dog is in heat and I'll have to spend morning recording time trying to tire her out.
But aside from that, expect good things guys, and please don't forget to treat yourself to a well earned break if you can.
Now THAT would be neat.
My wife pointed out that the "Lovecraftian" scene is just steampunk nerds trying to be edgy and I can't get that hot take out of my mind
They're everywhere. Hiding. Waiting for the perfect time to strike.
tfw the dingo that ate your baby was swallowed whole by a crocodile, ensuring the baby's safety and also you have croc/dingo dinner for a week.
Hey also btw you should follow nostr:npub1cvhplq3k9he3fk8x4lz997f669c8faal379uwytqrflyh8sy22qqc0wx2e
He's a cool dude.
Whoa. Am I uploading the Sermon and Sunday School materials on a THURSDAY NIGHT? Do I really want people to be THAT READY for SUNDAY???
Yeah. But also I make my own hours and I want to spend some extra time with my family tomorrow, so I stayed up to do this.
First up! A sermon where the Bible's awesome record of the Syro-Ephraimite War helps us to understand why God forbids us from taking our own vengeance.
Then, St. James teaches us about partiality as he starts getting into the nitty-gritty details of Christian freedom.
Full manuscripts in PDF form found in the first link. Share them with a friend!
verylutheran.biz/resources
soundcloud.com/verylutheran/vengeance-and-mercy-in-the-syro-ephraimite-war-3sep2023
soundcloud.com/verylutheran/james-study-pt6-liberty-vs-partiality
Like, why not just solve the problem? And if you can't solve the problem, why not find ways to thrive instead of just impotently complaining?
No apologies necessary my friend, I take zero offense when someone gets harsh with me. Pastors need to have thick skin.