Yesterday. Adding mass. 84 kg. Muscles are growing rapidly, as testosterone is elevated. Fat, not as much. Also, the power is the highest I've ever had. I'm lifting the heaviest weights in my life now.

Ok. Time for the summary. All blood test results are received. 2 weeks of eating passed. I can draw conclusions.

First the visuals, 12 kg difference:

People evaluate not the messages, but the speakers, their energy, conviction, and credibility. This is why any deception can be promoted, and most people will believe it.

With every stupid decision and action we make, the chances of our success and happiness in life go down...

Are you paying attention?

To have a meaningful life and be happy, men need greatness! But not everyone believes he can achieve it.

This is where most people choose a different route — the route of comfort and pleasure. Why feel all the discomfort and pain if greatness can't be achieved? Why struggle and go through all the hardships? Why persevere?

If our lives are not important, if we can't change anything, if we do not matter, then it is meaningless... We may as well just enjoy our lives into misery.

But we do matter! Every our thought, every decision, every action, changes our lives, and changes the world.

Great people built this world. And we can add our contribution. We can pursue greatness, can change everything, and can create a world we want to live in!

Building muscle is a complex process, which requires many things to be efficient.

Food (protein and necessary nutrients), workout (stressing the limits), rest (sleep and sufficient recovery time), and hormones (testosterone and HGH), all are vital and without even one, no matter how hard you push others, it will not work.

To enjoy important things and to get pleasure from your purpose and achievements, you need to be very sensitive to pleasure. For that, it is necessary to exclude all cheap artificial sources of pleasure that are making you dull.

When you see a Ferrari, you feel that a lot of thought, energy, time, and other resources went into creating it. The same is true for a person. You create yourself. People feel the energy.

Healthy people love when they meet someone smarter and stronger than them. Damaged people hate it.

Why is masturbation bad?

Because you don't do the work, but receive the reward.

When you actually find and seduce women, you go through a lot, which makes you smarter, stronger, more experienced, and a better person.

When you masturbate you do nothing and receive the reward. The body gets used to it, and you become an addict. Further you go, weaker you become.

The same is true for food that gives you pleasure, but no vital nutrients...

Eating fruit is like masturbating. It gives you cheap pleasure and doesn't make you better, which is a very bad thing to get used to.

This was always my drug. I was addicted. I was buying several kgs every day and eating it all. I loved it very much.

Now I don't eat fruit, so no plum.

Am I suffering? Am I not living my life fully? Am I not allowing myself to feel pleasure or not treating myself well?

Fuck pleasure, we are talking purpose here! Greatness awaits!

See you on the other side of pain!

When I feel like I am a slave, when I feel like I have no money and my life sucks, I just ask my government... And they say that everything is well and I am free. And I believe them... 🤡

I was addicted to pizzas and other carbs most of my life. I have been eating healthy (meat + veggies) for 7 years already, and have been clean carnivore (only meat and eggs) for the last 3 months. I'm feeling better and better. My energy levels and health get better with every new day. My physique also improves daily.

And once the addiction was gone, I realized carbs are not actually that tasty. I even tried to eat a pizza several times, but couldn't do it, it just tastes awful. It will never come even close to beef or salmon 🤷🏻‍♂️

If you want to be lean, read sexy/healthy/strong/masculine/agile, you need to get all the protein/fats and vitamins/minerals that the body needs, consuming as little energy as possible.

It will be very inefficient to eat anything that has just energy, like sugar/carbs.

Eat only nutrient dense natural foods. Or you will just make it harder.

Everyone loves freedom, but are you actually free? What is freedom? What is necessary to be free?

Do you realize that to become free, you will need to put a lot of work?

Are you free if you are weak and can't physically do whatever you want?

Are you free if you lack knowledge, experience, and understanding of how the world works? You won't be able to do whatever you want in this case, for sure.

Are you actually free if you lack resources or are dependent on others for what you want and need?

Are you free if you are afraid of doing things?

A man wakes up in the morning, looks around, analyzes reality and what is happening, and then decides how he feels.

A woman wakes up, notices how she feels, and based on that decides if she likes the reality around her.

Everything starts with pride. We need to be proud as men, that we are strong and are doing the hard things. We need to be proud that we persevere whatever happens and that we find ways to succeed however hard and painful it might be.

And when we are proud, we feel great. And we can do anything then!

There are no good carbs. All carbs are bad. Carbs are just energy, they have no other benefits. And we don't need more energy, we all, almost everyone is overweight. We need to eat fatty meat to be healthy. We don't need carbs at all.

But you are addicted, so explain it to yourself why you need them 😉

To become men, we need to go through lots of suffering, struggle, and hardship in our lives, in general, and also in relationships with women, particularly.

It is absolutely necessary to have several relationships, to see the real nature of women, and to have your heart broken and you dumped several times.

We, as boys, seek unconditional mother love, which we haven't received, and we try to find it from other women. They are not our mothers. There will be no unconditional love! It is impossible. Women give unconditional love only to their children.

We are trying to work for it, become subservient, and start to be seen as weak children... But we are not their children... And they become disgusted... and they dump us.

And because we view the relationship from seeking mother love perspective, we idolize these women, like we idolize our mothers... And it will always lead to the same results.

Unless we understand what is happening, unless we fix the relationship with our mothers, we can't grow into adult men.

But when we finally do it, when we meet our mothers and say that we are grateful for our lives they gave us, when we say that we love them very much and are proud, everything changes...

Now, we don't seek unconditional love anymore. Now, we go out and start communicating with different women. We see that there is no one soulmate, but many interesting beautiful women. And we can communicate easily. We become men. And we do whatever we want. And we create our worlds. And we invite women we like into our lives.