Find one thing that bothers you the most about your life. Start working on it.

Do at least one thing you need to do but don't like every day. In several months your life will change drastically.

Writing things down in a notebook is an efficiency hack. Whatever you may write there, thoughts, goals, plans, notes... Makes life much more effective!

I was young, and I was writing and directing my life. I walked the exact path I was interested in going through and came to the exact place where I wanted to be.

We are the creators of our lives. What are you waiting for? Start directing yours!

Are you interested in life? Are you willing to explore the world? Yourself? What is stopping you? What are the limits of freedom?

Aren't you bored of feeling the same pleasure every day? Life is more than just act of seeking pleasure. Wake up and start exploring!

Some people are luckier than others and get their results faster and easier. But, ultimately, what matters is the result itself. No one cares about the process and the struggle. Push it!

Doing things you love brings mediocrity. Loving things you need creates prosperity.

When you struggle with something and someone helps you, they're actually stealing your opportunity to gain experience and become better.

When we fill up the tank in our car, we try to do it as infrequently and as quickly as possible. It’s meant to provide the necessary energy to continue our journey. Now, imagine choosing different gas stations every time and going there often just to enjoy the act of filling the tank. The fuel is meant to help us continue on our path and achieve our goals.

This post is not about cars and fuel.

The hotter women are, less they care about things and more they care about your confidence and how much you dgaf.

Natural activities like walking should bring us pleasure. But we are on drugs, which are hundreds of times more intense. This is why we rarely enjoy real life...

Everything in life should be intentional. This way, you can live a conscious exciting happy life.

Not background, intentional! Stop filling in every second of your life with meaningless actions: listening to music, chewing, playing, smoking, masturbating, scrolling SM...

I listen to music when I'm creating and want to be in a specific creative mood. I chew when my body needs energy and nutrients. I scroll SM when I want to interact with my friends and followers. Every second can be intentional.

You are the creator of your life, so act like it!

To earn pleasure, we need to do work. When we seek out cheap pleasure, we're essentially borrowing from our future selves. The more pleasure we feel now, the more we will have to pay for it later, with added interest. Enjoy pleasure now, pay with pain later.

When you plan to drive to a city far away, thinking about the entire journey can cause anxiety. Will you have enough fuel? What might happen on the road? Will you be able to make it? These questions are impossible to answer from where you are now.

But if you focus only on the next action — packing your bags, getting into the car, driving to a petrol station, filling up the tank, and then leaving your city — there will be no anxiety, and each step will be manageable. You will resolve whatever happens during the trip if you focus on the next action. This way, you will complete your trip for sure.

Focus on your next move!

"First rule of business, protect your investment." - Etiquette of the Banker 1775

We have all invested a lot of time and energy into our current way of life. That's why we often defend it, even if it brings us misery and mediocrity.

To transform our lives and become healthy and happy, we need to start investing our time and energy into a new lifestyle — a healthier and more efficient one. This change needs to happen gradually, little by little, step by step.

Wild apples. Try eating these bitter tiny fruits. Yeah, we were surviving eating fruit. We evolved for that. Fruit eaters... And what about winters?

240 hours. 10 days without food. 18 to go...

I feel better and better. Today, I took an iron supplement.

I feel less weakness. Workout done, 10k walk done, everything is great.

Weight at 84 kg, ketones at 5.6 mmol/l.

Visually, I look better and better with every day without food. My head is clear. The only discomfort is weakness. Tomorrow should be better, as iron will help.

My personal trainer, Rudolfo, was watching, so no cheating... 😅 https://video.nostr.build/8a042ce1890c5e34636b965e98bb6216254429e45e8bd7828561040969fb0cd3.mp4 https://video.nostr.build/510c04af31a228667744a0595af68c15ea1e06b1b94d2733e90cdb0cd1ec6a05.mp4 https://video.nostr.build/8022c83f24491004795ff342dd58163568769eaa5722072d2efb67eed673ae6b.mp4

If you have never thrown a basketball into the basket, you have no idea how it's done or how heavy the ball is. You can watch others do it or ask about the weight of the ball, but until you try shooting it yourself several times, you won't be able to become efficient and score.

Sure, you know everything. But if you're not where you want to be in life, probably you don't understand things. Experience and understanding will come with time, just be open-minded and explore the world.