"Don't allow people to tell you what to do..."
What are you scared of? If whatever they say is useless, just ignore it. If there is something interesting, use it. Or may be it hurts you? Great, it is exactly whatever you need to hear then!
Humans don't need fiber!
I've been through lots of different situations in life. Now I understand that we pay in pain when we want to achieve something. The greater the goal, the more pain you will pay to achieve it.
Visualizing your dream... something you truly desire... Visualizing it vividly and in detail... will give you all the motivation you need to act and to succeed. Don't limit yourself, everything is possible. Allow yourself to see what you truly want.
Sheep are ceated dumb to be used by smarter creatures. You can't do anything about it. You can't awaken sheep, teach them, free them, or do anything else. But not all sheep are sheep. There are confused or deceived lions walking in the herd. These need to be awakened!
Who are you? 
The knowledge on how to eat healthy and stay in great physical shape is out there and it's free. But you won't take any action unless you pay someone for it, will you?
Sheep will never be able to free themselves from the farm. Because if they try, the shepherds will bring in the wolves...
If you are so smart and know everything, why aren't you happy with your life?
Intelligent people rely on their conscious decisions when they choose which foods to eat. Others rely on their feeling of taste.
At the end of the day, we spend our time and energy to get something in return, it's an investment. If we just spend it and get nothing, it's a bad investment. If we get something that makes our future better, it's a good investment.
Analyze... Is all the temporary pleasure you strive for a good investment?
Maybe a better investment would be to build your future? 
How many calories can you eat in a day?
I can eat a maximum of 3000 kCal eating fatty meat. I can't eat more as my body resists vigorously.
But I can eat 10000 kCal easily if I eat carbs (cookies, fast food, sweet soda drinks, pizzas, bread).
Eating fat doesn't make you fat. Eating sugar does. All carbohydrates are sugar. Good luck with your weight loss...
It's funny, but people will listen to you carefully and believe you if you speak confidently, not if you tell the truth...
If you behave differently with different people, it means you haven't accepted yourself for who you are. This is the root of most problems.
We are hungry because we need water, protein, and salt. Not because we need energy. Eating vegetables will not help.
Absolute decisiveness is the most important trait on the path to greatness.
When you decide to do something, you do it — no exceptions. No circumstances or excuses change that.
If you decide not to eat, you don’t eat. If you decide not to smoke, you don’t smoke. No alcohol? Then no alcohol. There’s no room for, “But it’s my birthday, people will think I’m weird.”
We have one life, and we need to give it our absolute maximum effort to achieve greatness. No exceptions!
Stop playing childish games and elevate your efforts with absolute decisiveness. 
FASTING 28.
Not eating for 28 days. Is it possible? What will happen? Is it good or bad for health?
I've done many water fasts in the past. The last one was 21 days, and it had very good effects on everything. I lost 14 kg (30 lbs) in 3 weeks and doubled my testosterone.
This time, I'll fast for 28 days. Will work out in the gym every day for 30 minutes. Will walk 10k steps daily minimum. Will film lots of videos and assemble a short documentary and a guide on fasting.
Several friends fast with me, too. So, I'll have info and results from several cases. https://video.nostr.build/e948cbb4a9f011fb9cc52b8653b8b87f6d219d00ab589d9f1f3fe991b1333bf7.mp4
360 hours. Going strong. Nothing can stop me, even death 😅
82 kg. Functioning normally. Visual difference becomes more obvious.
My ketones go to record levels: 7.4 mmol/l.
Even though I don't eat, cooking for others gives me great pleasure. The smell kinda satiates me 😄
Everything was as usual: creating, lifting, walking, communicating. Life is beautiful. https://video.nostr.build/2062370cee9ede3640cd37040fb258a23b88fe4cf0bb172be9ae878e6e51a6a3.mp4 https://video.nostr.build/bf0606fd85218e65a8a39d2af3028543adfe07e023c60d7b46b808f285f5e98d.mp4 
People perceive you through your image, which is conveyed through your appearance, actions, energy, and words. This image isn't necessarily who you truly are inside. Without effort, our image may not reflect our best qualities and can even distort how others see us. A good product always needs good packaging! 
Birds can fly; they're made for it. But if a fish wants to fly, it will need to perform some crazy mental and physical gymnastics. Copying whatever the bird does won't help the fish to fly.
Some people are genetically gifted to be athletic. They can get in shape doing various activities and eating different types of food. But most people aren't like that.
If you don't do exactly what's necessary and put in a lot of effort, you likely won't succeed. This is why we need to learn and try different things to find out what our bodies need to become athletic.
It's a hard, but interesting and exciting journey! 
When you communicate with people, the most important thing during the communication is confidence. But if you are not competent, later on, the time to prove your words with actions will come, and you may have problems. 