Last night's training session was a great way to get back into the gym after a week of being under the weather. The plan was to tackle heavy Deadlifts and Bench Press.

Deadlift:

- 1x1 at 240kg (529lbs)

- 1x3 at 225kg (496lbs)

- 3x3 at 205kg (452lbs)

Bench Press:

- 1x1 at 137.5kg (303lbs)

- 1x1 at 142.5kg (314lbs)

- 1x3 at 127.5kg (280lbs)

- 4x3 at 122.5kg (270lbs)

After that, I finished off with some lateral raises and bicep curls. It was a great first session back, and I'm feeling satisfied with the workout. Overall, it was a fantastic training session!

#Gym #Sport #Powerlifting #Gains #Nostr

#Deadlift #BenchPress #FitnessMotivation

Hello everyone,

I've been browsing through Nostr and found many interesting posts, especially about Bitcoin. I'll be documenting my progress in strength training here.

Feel free to follow me to track my progress, and I hope I can motivate one or two of you as well.

My life goals by the time I'm 30 are:

* Squats: 300KG (661 pounds)

* Bench press: 200KG (441 pounds)

* Deadlift: 300KG (661 pounds)

Currently, I'm at:

* Squats: 240KG (529 pounds)

* Bench press: 160KG (353 pounds)

* Deadlift: 260KG (573 pounds)

(I'm currently 27 years old)

#Gym #Powerlifting #Nostr #Bitcoin