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Amanda Wolf
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Moderate intake of butter is alright for healthy people. That was my point from the very beginning.

I am glad you are healthy and I wish you all the health but saying since you didn't get high LDL eating butter with every meal nobody will get it is also not right.

In addition to that, deductive reasoning dictates we look at all the factors contributing to your good health. As a dentist can you say with absolute certainty that the reason to your good HDL to LDL ratio is only eating butter? We can't disregard exercise, the amount of butter you're eating and other various factors.

Which brings me again to my point. Everything eaten moderately doesn't do you harm if you are a healthy individual.

Okay what are we debating here?

Are we debating moderate intake of butter is bad or more than moderate?

Never once I said I am right and #[6] is wrong.

You keep twisting things and then calling a healthy debate and labelling me "delusional".

I can share peer reviewed articles that say moderate intake of butter is not detrimental to health. I was saying from the start to keep it healthy. Even if you are not a doctor doesn't it make sense to take everything moderately?

If taken moderately.

Normocholesterolemic people are always advised to take butter moderately.

I don't have any experience. I'm a student still. I didn't "school" her (as you mentioned in your earlier comment) nor can I.

I didn't get my point across maybe. As doctors we are told to our LDL levels in check. That's only what I wanted to say. Butter has saturated fat which can make your LDL levels go up.

Now, HDL and LDL ratio should (as we studied) should be below 5:1

If you keep eating saturated fats that ratio will change.

I'm not teaching #[6] clearly she knows better about her health than any doctor.

I can't suggest unhealthy foods (when taken in high quantities) as a medical student.

This is turning into a political debate rather than a medical one.

They don't say that sir. Medical schools don't teach us to be politically correct rather scientifically correct no matter how terrible it sounds. Of course you are free to eat what you want but we take an oath to advice what is good for your health and what is not.

And we studied that in Biochemistry not in nutrition class.

Butter has saturated fat. Saturated fats are the number one causes that increase your LDL aka the bad cholesterol.