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My chakras are out of balance after today yoga practice. Ate dinner before going there. Lol.
Bonjour! 🤙Nice atmosphere!
In short it is because when you are in sauna, you sweat and dehydrate and your blood sugar spikes.
I can recommend this video about benefits of fasting & time restricted eating. It is really great. At about 2:09:00, effects of sauna on fasting is explained. https://youtu.be/9tRohh0gErM
Remember to share a kiss with your significant other under a blossomed cherry tree today! 🍒🌸🌳
While May 1st is historically known as Labor Day in Czechia, it has since transformed into a celebration of the arrival of spring and love. This lovely tradition celebrates the beauty of the season and the importance of cherishing our loved ones.
Is coffee allowed during fasting?
Might consider a day fasting, but can't skip coffee... #coffeechain
Yes. If you drink coffee without milk and/or sugar it has no calories and does not break your fast. ☕️
Some suggest that if you drink coffee late in the fast, once you are in fat burning stage, it can accelerate fat burning even more.
Fun fact: sauna may brake your fast. 😄
This view does not get old 🫶#Prague https://nostr.build/av/nostr.build_c72621b381079489ed4f551f2b5006d466fe107a5e649db1ab744c38483afd94.mov 
Meet Mína. 🐶 She’s not on Nostr yet 😄https://nostr.build/av/nostr.build_11a4c5bd507cc2c3c84eac2a8c2984747f9926aea457f82d5f0543ee7a79a54b.mov
Thank you for sharing. I am into such stuff! 💛💜🔥
We are now working on something like that. But better. 🤞 Can’t wait to show you!