Fiat has begun trying to print the sun
That's awesome! Yeah I was sitting around mid 300lbs on the deadlift a few months ago, but have been doing more hypertrophy work on my legs because they were lagging
My current bulk target is 235lbs!
Yeah I think getting rid of excess volume + big focus on recovery and food has been key
I've read some papers on the circadian aspects of muscle growth
I'd love to see a control study because no one has measured this
Typo gluconic acid <> lignan fiber
It's a way of removing excess estrogen wastes
Either eat an apple or two a day or take calcium d-gluconate
Fresh ground chia seeds for the fiber to bind to the estrogen
Have you noticed a difference on how easy muscle growth has been? I'm really trying to figure out which variables made this go so differently
Congrats man! That's huge progress btw
Up 40lbs since February. Really sudden change in my bodies response to training compared to prior years. I've changed a lot, hard to know which of these was the main factor but here's the list
- Sun Maxxin and strict circadian lifestyle
- Balanced GABA<>Glutamate, big drop in cortisol
- Testosterone significantly higher due to sun, lower cortisol, and gluconic acid<> lignan fiber estrogen flush
- Upped Magnesium, Taurine, and Glycine materially
- Focusing more on eating 5k calories per day and recovery than training
- Training is high intensity, low volume
Used to be hard for me to bulk, I am 6'5 historically skinny. No longer! Some sort of switch flipped
I drink never, and buy Bitcoin frequently
Checks out
Can you guys guess which hotel room was mine
Not out the gate, but this should be possible and we are fully aimed at finding the right path for self custodial IRA
We've got some great developments rolling out shortly 🤘
This isn't the announcement but Swan Multisig launches next month
Okay guys what's up. We are announcing some big stuff later today tomorrow. It will change the landscape of a lot of this discourse re: custody & Swan
Absolutely awesome chat! One of my favorites!
Okay, respectable 🤣 That's a good reason to not throw it 🤣
Boom. My new book, Broken Money, is now available on Amazon:
https://www.amazon.com/dp/B0CG83QBJ6
I will formally announce it later today, so I guess this is the initial Nostr exclusive. It’s not even searchable on Amazon yet since it is still being incorporated into their wider database. But if you have that link, it is ready for purchase.
The ebook, audiobook, and other print distribution partners will be rolled out over time.
Thank you everyone for your support! This has been a wonderful project to work on, and it will hopefully educate more people about the current problems in the global monetary system and the solutions that Bitcoin has to offer people around the world.
Lyn, if you don't throw copies into the audience from the main stage at Pacific Bitcoin.....