I’ll do it now with you

Baaarely finished three full rounds; normal pull-ups, not muscle ups.

3 1k cals @ 3:35, 3:40, and 3:45

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New acoustic Bleachers album 🙏 amazing band that is 10x better live and needs to be experienced. Gonna go see them again at MSG on October 4th https://open.spotify.com/album/0x56WwFMhKCTmSvXqo0UTC

Linkin Park

😳 pretty amazing.

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https://m.primal.net/KgjO.mov

Full stream from yesterday: https://www.youtube.com/live/IL1nlWOciL0?si=TkZH6wck0otRke3l&t=1816

Super cool. First show since Chester’s suicide in 2017, and you can see how happy they are. Mad respect for the new singer Emily who killed it.

https://m.primal.net/Kghr.mov

Ha don’t have the equipment unfortunately! Appreciate the suggestions tho. Is it possible to do without?

Thanks for sharing

Tomorrow (gonna do it solo).

It's where the party is happening 😉

⏱️ 12:55

Did it with 40s instead of 50s - always better to go for time with form and less weight than try to be a hero and tweak something. Had just done a ton of thrusters so shoulders were feeling it.

Was the right weight, had to split everything in 10s except the DB Burpees. Somehow 24’ box step ups always kill me while I 30’ box jump with ease 🤷‍♂️

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https://m.primal.net/KeCA.mov

👀

This is why we win cc nostr:npub1cn4t4cd78nm900qc2hhqte5aa8c9njm6qkfzw95tszufwcwtcnsq7g3vle https://x.com/nachunja/status/1831160604981084488

I cofounded a company Yondr that is killing it by enabling phone free concerts and unleashing 'be here now,' but ngl I'm happy that someone bootlegged this entire thing https://youtu.be/0xMqNBl2Ls0?si=ZQYE4tfELRuuIZUP&t=4583

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Dude sold his account

I’m prepared to be humbled 😅

Seems highly dependent on how hard you are doing the jump rope? I feel like I do singles for ten mins no prob.

Tomorrow is spicy.

1:45 - 1:50 each round, never above.