You know what time it issss 👀 🪓 💎

Je traint keihard, maar… je herstelt als SH*T. 💥

En dat is precies waarom je geen resultaat ziet. De meeste sporters falen niet in hun training… ❌ ze falen in hun herstel.

Daarom maakte ik het S.H.I.T.-herstelschema:

✅ Stijf: los je vastzittende spieren op

✅ Heel zwaar: herstel van intense sessies

✅ Irritabel: herken en reset je stresssignalen

✅ Te moe: laad je energie weer op

📩 Wil jij mijn gratis e-book met alle strategieën, routines en tips?

Laat gewoon het woord SHIT achter in de comments ⬇️ Dan stuur ik ‘m gratis naar je toe.

#voormens #onlinecoaching #herstel

📦 Back home — and welcomed by a gift from Konsensus Network!

Our road trip has come to an end, but the learning continues. Just received Broken Money (Dutch edition: Geldnood) by nostr:nprofile1qqsw4v882mfjhq9u63j08kzyhqzqxqc8tgf740p4nxnk9jdv02u37ncpz3mhxue69uhkummnw3e8xct5wesjumn9wsq3gamnwvaz7tmjv4kxz7fwv3sk6atn9e5k7r93njk — a must-read on the failures of our financial system and what we can

do about it.

🔥 I actually got this book via a giveaway on Twitter, but I’d much rather promote it on Nostr. Thanks nostr:nprofile1qqswxe03wpmtudv0pvewdw2wnl3mku7e94r0xzze2mpgs4ks9fcqk9spzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqfnwaehxw309akxucnfw3ejucn5vvkhqctewdjhyan9wghx2af0dehhxarjwfjkccte9an82er0wd5xjm3sxycmkkjf!

If you’re into Bitcoin and macroeconomics, don’t sleep on this one.

🛒 Grab your own copy at bitcoinbook.shop

#Bitcoin #Nostr #SelfCustody #SoundMoney #Geldnood #LynAlden #DestroyFiat #BrokenMoney #FuckBanks #KonsensusNetwork #BitcoinBooks

Winter days, muddy feet & strawberry bliss 🍓

Paraguayan winters are unpredictable — warm one day, grey and misty the next. And yet, that’s exactly what we love about it here in Areguá. When the weather flips, we leave the shoes behind and reconnect with the earth, quite literally. Mud between the toes, cold grass underfoot, lungs full of fresh lake air. No better way to ground ourselves — body and mind.

This place has a rhythm of its own. Streets lined with trees, small paths leading to lake views, and everywhere you look… strawberries. Lots of them. We stumbled into the local Expo Frutilla, and wow — pies, juices, towers of fresh fruit. No filters needed.

We’ve been hopping from place to place throughout this trip, but Areguá made us want to slow down. We’re staying longer — and switching to a new home soon. If it turns out cozy, we’ll share it too 😉

This season is all about balance: sweet treats and gym days, family time and silence, movement and recovery. Living it one step at a time.

#Aregua #MudTherapy #StrawberryVibes #Paraguay #Barefoot #SlowTravel #ExpoFrutilla #NatureReset #GroundedLiving #FamilyNomads #LakeMoments #CoffeeAndPeace #HolisticRhythm

Ciudad del Este 🇵🇾 – where chaos and charm collide

We had some fun here – there’s definitely something to explore: colorful street food corners, cozy bars like BKLYN, and a stunning view at the triple frontier of Paraguay, Brazil, and Argentina. 🌎✨ A sunny pause with a powerful perspective.

But this city hits differently. Known for its tax-free shopping, Ciudad del Este is a chaotic puzzle of bustling stalls, packed shops, and trucks heading off fully loaded across the Brazilian border. 🇧🇷

Not everything is ideal though. Sleeping here has been challenging – there’s a noticeable intensity in the air, both in noise and energy. The radiation (or maybe just the city buzz) makes itself felt.

It’s a place of contrasts – but that’s part of the journey: staying open, observing, adapting… and then moving on.

#CiudadDelEste #ParaguayAdventure #TripleFrontier #StreetMarketVibes #BorderLife #SouthAmericaUnfiltered #DigitalNomads #FamilyTravel #UrbanJungle #SlowTravel #ExploreWithHeart