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Every body is different but I would say the biggest annoyance is the screws irritating the skin when you start working out again. That lessens but doesn’t fully go away. In the beginning it freaked me out because I thought I might be fucking myself up by lifting weights.

It looked nasty for a while. By year two almost gone. I would say that weird numb feeling lasted for years but now it mostly feels normal.

Peppers are stunning.

#gardening

I don’t know, my scar is so faint it is almost impossible to see.

KB clean/squat

KB gorilla row

KB snatch/ overhead lung

KB floor press

KB windmills

#31days

Replying to Avatar node

nostr:npub1ng8zqsa04gzk5y4ch0nh43xrrpwqu27ydvf24s2cdzg5gv3upc7qycqjc0 The Leftovers is absolutely wild. It started slow but man. It goes hard. I’m getting close to the end of season 1. 3 episodes left. Crazy storyline

I loved that show!

The upper trap muscle stayed smaller on the broken side for me as well, but I think that is from the severed nerves from doing the surgery.

My wife made a chanterelle/leek quiche. 🤌

#foodstr #forage

KB complex:

Swing

Goblet squat

Push-up

#31days

We had those bad last year. Covered the whole outside of the house. Every time I opened the door a dozen would get in.