I do this but add collagen, raw cacao, lions main, chaga, reishi, and cordyceps. I drink on my morning walk everyday of the year.
One of my favorite breakfasts
Good day for both of us it shall be.
probably wont make sense to those who dont live in the western PNW, but im pretty stoked about this. 
Great week coming ahead
Great shoulder and hip mobility exercise. Can do with a dumbbell too.
Nice work out!
It's not just people who are afraid of doctors. ππ #dogstr https://video.nostr.build/894736f00840dff2a485b5eb1361033e51ef05a4f717ff4141479ea6046bc943.mp4
This my dogs.
Good mornings
Wind mills
Single leg slant board lunges
Pull overs
Rolling squats
There is a bunch of banded stuff for the rotator cuff that I donβt know the names for.
Pretty much 43 degree Fahrenheit, 6 Celsius every day. Perfect workout weather.
A bunch of weighted mobility exercises
10x5 double kb clean/squat
10x10 bent over row
Kb windmills
#31days
π now you have to explain yourself to everyone. lol!



