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Choucroute Garnie a l’Alsacienne

πŸ˜‹

#foodstr

Walk

Mobility

Light mace club

#31days

I am once again saying GM back.

Great shoulder and hip mobility exercise. Can do with a dumbbell too.

Good mornings

Wind mills

Single leg slant board lunges

Pull overs

Rolling squats

There is a bunch of banded stuff for the rotator cuff that I don’t know the names for.

Pretty much 43 degree Fahrenheit, 6 Celsius every day. Perfect workout weather.

A bunch of weighted mobility exercises

10x5 double kb clean/squat

10x10 bent over row

Kb windmills

#31days