Good morning nostr, and happy friday. I'm running a bit late, but i gotta finish my coffee. Today will be a continuation of yesterday, lots of outdoor chores and trying to think ahead for the cooler months. But it'll be good because that's what i enjoy doing. Yall have a great friday, enjoy your coffee, and remember that today is a gift. #coffeechain #homesteading

Ԍood morning and pura vida, Nostr! It's time to create notes and send zaps! 🫂🤙🏻💜

Stay frosty, Nostriches. We still have a lot of work to do.

Test

#introductions

GM!

As my third week of college comes to a close, I am so grateful for this experience.

This has been my dream for so long, it feels unreal to be able to get a degree, specifically for my mother who never got to finish highschool because of war, and having to take care of her mother who had a stroke. Her dream was always to go to college, specifically an american college. “Like the movies” she always says.

It’s not lost on me the absolute privilege I have to be able to attend college, even if it’s just community college. I saved up for years just so I didn’t need government assistance, and it was so worth it.

Follow me

Hello world

#introductions

Good Night 🌚✨💜🫂😉🎢

GN

bitchat iOS now defaults all internet connections to tor. full IP address privacy, now on app store.

Hoy he entrenado y me ha pasado algo curioso...

Un chaval de 25 años me ha preguntado por mi rutina porque "se me ve fuerte".

Le explico que hago solo 3 ejercicios por entrenamiento.

Su cara: 😳

Él hace 12 ejercicios, 2 horas, 6 días semana.

Resultado: Está siempre cansado, se lesiona cada 2 meses, no progresa.

Le dije: "Menos es más después de los 40."

Tu sistema nervioso necesita tiempo para recuperar.

Tu testosterona baja si entrenas demasiado.

Tu vida tiene más responsabilidades que el gimnasio.

No seas el tipo de 45 años que intenta entrenar como un veinteañero.

Sé inteligente. Entrena para tu edad, tu vida, tus objetivos.

El ego es enemigo de los resultados.

¿Has adaptado tu entrenamiento a tu edad o sigues como con 20?

#chaval #fuerte #ejercicios #cansado #lesiona #sistema #nervioso #testosterona #responsabilidades #inteligente #ego #resultados #nostr #fitnesssoberano #testosteronafit #hispano

How about they bring the Patriot act to the Epstein files.😑

Gym

Lovely GM 🤍💟🤍

Sneaking in that coffee ☕️ and bath 🛁! It’s a rare occasion nowadays.🥲🙃👽

#coffeechain