BACK TO BACK DAYS
THIS ONE STOPS RIGHT OFF THE BOW
π
π°
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ππ
π TACOMA
π° 
NOSTR ONLY ALL CAPS UNTIL $1M
Q: HOW DO DOGS SAY THANK YOU?
A: WATCH THE π https://video.nostr.build/8abece0d7813f67870d664ee4981ba683322aa0ccb5f70739330c22cc8e5036b.mp4
FIRST MEAL, BREAK-FAST USUALLY HAPPENS AROUND 12 (POST EXERCISE)
CURRENT: CHAI SEEDS (OTHER GRAINS?) & NUT MILK HEATED. ADD SMALL AMOUNTS BERRIES, APPLE CIDAR VINEGAR, SPIRULINA, HEMP POWDER/SEEDS, MAGNESIUM
THE MEAL IS AN CONTINUOUS EXPERIMENT AND SOMETIMES POSTPONED. THE GOAL IS TO BE WELL NOURISHED AND SATISFIED.
GOOD QUESTION π€
Ok. Noob question - is Guy Swann connected with Swan Financial Services? I see the obvious spelling difference, but the business name could be a simplified version. Thank you!
#asknostr nostr:npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpev nostr:npub1tftc33ttam85wraffce62cgtvvjrmttquqlv6a0agtfm5nl4vues82xar5
NO
GM PLEBS
WHERE IS YOUR ENERGY GOING TOWARDS TODAY?
ME:
β’ CLEAN FOOD IN MODERATION
β’ MOVE THE BODY VIA YOGA & RUN
β’ POWER THE MIND VIA NEW KNOWLEDGE π & MEDITATION π§
β’ CLIENT WORK π₯οΈ
β’ CONNECT WITH LOVED ONES π§ π¦
β’ SKOL (MAYBE) π
β’ KINDNESS
LET THE KINGS FALL ON THEIR OWN SWORDS π‘οΈ nostr:note10autme7n0nry7gwu224xh74jdfk5ehzzsfkvmys2snstn75k5m9ssdqfly
STOP AND SMELL THE ROSE πΉ 
HOW WILD DO YOU GET WITH YOUR APPLE SAUCE? #FOODSTR
A FEW AGING APPLES & KIWI IN THE FRIG SO THEY WERE MADE INTO A SAUCE. CAYENNE ADDS A FUN KICK π
RECIPE:
APPLES
KIWI
WATER
MAPLE SYRUP
APPLE CIDER VINEGAR
SALT
CINNAMON
CAYENNE

BOILING BEANS, DO YOU STIR OR SCOOP THE FROTH? #FOODSTR #ASKNOSTR
ππ GARBANZO FOR SNACKING & HUMMUS 
NOT SURE WHY ZAPS ARE FAILING. WILL CIRCLE BACK. TRIED DIRECT & ON THE NOTE VIA DAMUS. THX
HOW OFTEN? ANY SPECIAL BRUSH?
GOING TO TRY THAT. OUR POOCH NEEDS A LITTLE TLC THERE. π
WHATS YOUR βGO TOβ TOOTHPASTE RECIPE? #ASKNOSTR
CURRENT:
COCONUT OIL
BAKING SODA
PEPPERMINT OIL 
π― THIS POSTED VIA OPEN SOURCE COMMUNICATION
LFG π
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