Subnostr

Replying to

𝙰𝚂𝙲𝙾𝚃 ↯

Peanuts are considered a superfood. 🥜

Superfoods are nutrient-rich foods that provide significant health benefits.

Peanuts are packed with essential nutrients, including:

• Minerals: Peanuts are a good source of minerals, including magnesium, potassium, and copper.

• Antioxidants: Peanuts contain antioxidants, such as vitamin E and resveratrol, which protect cells from damage.

• Protein: Peanuts are a complete protein source, providing all the essential amino acids.

• Healthy fats: Peanuts contain monounsaturated and polyunsaturated fats, which are beneficial for heart health.

• Fiber: Peanuts are a good source of fiber, which aids in digestion and weight management.

In addition to their nutrient content, peanuts have been shown to have several health benefits, such as:

• Reducing the risk of heart disease: Peanuts may help lower cholesterol levels and improve blood pressure.

• Promoting weight loss: Peanuts are a filling and nutritious snack that can help curb cravings.

• Improving blood sugar control:Peanuts may help regulate blood sugar levels in people with diabetes.

• Reducing inflammation: The antioxidants in peanuts may help reduce inflammation throughout the body.

Overall, peanuts are a nutritious and versatile food that meets the criteria of a superfood. 🥜

They are an excellent addition to a healthy diet and can provide numerous health benefits.

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Were you injected with vaccines when you were younger, and did those vaccines make you allergic to peanuts for a reason???

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Intuitively…

Everything, that the controlled matrix information system tells you is bad, is likely very good for you!!!

Trust your discernment & measure > how your body feels!

Food Source is very important!

Buy from family farms & smaller brands.

Stay away from major corporation deep state brands as they add harmful chemicals, toxins, oils, etc. to our food.

https://rumble.com/v6ost70-peanuts-are-a-superfood-loaded-with-copper-zinc-magnesium-potassium-and-mor.html

Sérgio Oliveira 10mo ago

Fortunately my mother in law makes us our own peanut butter! No added ingredients, only crushed peanuts!

Sérgio Oliveira 10mo ago

Today it was Family run with 3 of my kids and wife! Kudos to them! #runstr

Sérgio Oliveira 10mo ago

Good morning all! Let’s make this a great Sunday! #grownostr #plebchain #coffeechain

Replying to

FLASH

⚡️🇫🇷 NEW - François Asselineau, president of the Union Populaire Républicaine (UPR), proposes allocating 5% to 10% of the Banque de France's reserves in Bitcoin, in order to "guarantee the solvency of the Banque de France by 2130".

https://m.primal.net/PguP.mov

Sérgio Oliveira 10mo ago

The ones that belong to african countries?

Replying to

Derek Ross

Good morning and pura vida, Nostr! It's time to create notes and send zaps! 🤙🏻💜🫂

I am not Jim Cramer.

nostr:nevent1qqsvmwpspqxsfy7afmr46dy6q3htf6dz38kfsjhdnpztlvhvtas60agpzemhxue69uhkummnw3ex2mrfw3jhxtn0wfnj7q3qx3w5ty7cdrcznw4nn3ylexc35as3ky953fj7s9gns8f3zklajhdsxpqqqqqqzlw7am8

Sérgio Oliveira 10mo ago

Good morning sir!🫡

Replying to

Gigi

GM

Sérgio Oliveira 10mo ago

GM!🫡

Sérgio Oliveira 10mo ago

10 years ago, Marc Andreessen on Why #Bitcoin Matters

https://a16z.com/why-bitcoin-matters/

Replying to

Uno

1,000 sats for everyone!

Sérgio Oliveira 10mo ago

Let’s do this!

Sérgio Oliveira 10mo ago

Good morning all! Let’s make this a great weekend! #grownostr #plebchain #coffeechain

Replying to

Daniel Batten

We are now 2 years in to Bhutan's Bitcoin Strategic Reserve experiment.

That means we now hae some good data on how it has affected the economy.

For context: Bhutan have formed a large Bitcoin Strategic Reserve by using their surplus renewable hydropower to mine Bitcoin.

The IMF warned that nations embracing Bitcoin would destabilize their economy, be less effective at attracting foreign direct investment, and endanger their decarbonizing and environmental initiatives.

What does the data say:

1. Bhutan's Bitcoin Strategic Reserve has directly addressed pressing fiscal needs. "In June 2023, Bhutan allocated $72 million from its holdings to finance a 50% salary increase for civil servants"

2. Bhutan was able to "use Bitcoin reserves to avert a crisis as foreign currency reserves dwindled to $689 million"

3. Prime Minister Tshering Tobgay in an interview said that bitcoin also "supports free healthcare and environmental projects"

4. Tobgay also said their Bitcoin reserves helped in "stabilizing [the nation’s] $3.5 billion economy"

5. Independent analysts have now said that "this model could attract foreign investment, particularly for nations with untapped renewable resources"

Considering how the IMF analysis was not just wrong, but roughly 180° off target, it begs the question, was the IMF's predictions ever based on data?

Or maybe they just possibly had another agenda in predicting the adverse impact of any nation embracing Bitcoin?

Sérgio Oliveira 10mo ago

Country produces surplus energy, country isn’t able to sell it, country uses surplus energy to mine bitcoin, country sells part of the bitcoin, country doing just fine!

Replying to