GM Nostr!
As my body composition changes.
Increasing Muscle Mass and reduction in Fat Mass.
The SRONGER I am the lighter I FEEL....
Eat MEAT and Drink WATER.
X3 Variable Resistance to Maximise Muscle Protein Synthesis.
Time spent Eating and Exercising is Minimised.
Lower the Time Preference of your Body!!!
KETOSIS the Health Policy of the Human Body?!
Health on a Bitcoin Standard?!
New episode!
nostr:npub16c0nh3dnadzqpm76uctf5hqhe2lny344zsmpm6feee9p5rdxaa9q586nvr from nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg joins us to deep dive into the inner workings of Nostr!
What sets Nostr apart from legacy social media? What is the Nostr development community like? Is it going to scale?
All that and more in this episode of the Freedom Footprint Show with nostr:npub1jt97tpsul3fp8hvf7zn0vzzysmu9umcrel4hpgflg4vnsytyxwuqt8la9y and nostr:npub1fk8h6g8zhftw8c7pga2zjd84p2z949up5lc3qdchm9v4m0q7mwws7jcwld!
Watch on YouTube:
Listen on Fountain:
https://www.fountain.fm/episode/hHyXv8zg67wV6mm34yVf
More links on website:
Enjoyed your book Knut "Everything divided by 21 million", also enjoying your podcasts with Luke and various guests. As mentioned by Miljan in this episode, the tone on NOSTR is entirely different. I feel inspired to interact and engage on NOSTR compared to elsewhere. It's all interesting!
GM Nostr!
This is the X3 by jaquishbiomedical.com
A system that allows anyBODY to achieve muscular failure.
Attain results SUPERIOR to weightlifting without the downside of cumulative joint damage.
Portable enough to go where you go to allow you to be consistent.
Change your thinking, change your actions, change your results.
Change body composition and you change the shape of your body.
Stand on your own two feet, push and pull to failure.
#Austriches #Carnivore #VictorianBTC #VariableResistance #X3 #Strong
Hi Rune, I listened and enjoyed your podcast today with nostr:npub1d9ul75ee7ja8j2n93p0whs67dc8g625fhljk2k60329lnrnmkjvsfpyh73 all the way to the end. Amongst other things I was interested to hear about you talking about finding your physical self. This particular area is of interest to me, has been for some time. Over 3 years ago I came across X3 by https://www.jaquishbiomedical.com/ as I could understand the benefits it would bring. It upends many long held beliefs around "weight lifting". I would go so far as to say it represents a new "protocol" and in the long run would be the "Bitcoin Standard" in the realm of Physical Fitness. Plenty of valuable information on their website and this I believe is how I help people realise their potential. Food for thought. Regards.
GM Nostr!
One Set per Exercise to Complete Fatigue/Failure provides Stimulus.
Optimal Variance and Force Curve in Harmony with Body Mechanics.
Constant Tension to create momentary Hypoxia.
Increase Muscle Mass, Reduce Fat Mass, Improve Body Composition.
Improved Vitality over Time!
Sound Body and Mind.
#Austriches #Carnivore #VictorianBTC #ResistanceTraining #X3 #POW
GM Nostr!
Change the Composition of your Body.
Reduce Volume of Exercise, Increase Intensity, Save Time.
Variable Resistance Training using X3.
Working in CONGRUENCE with your Biomechanics.
Go to Failure, Stimulate Muscle Protein Synthesis, Grow.
Change your mind, Change your actions, Change your body.
#Austriches #Carnivore #VictorianBTC #X3
Here's a THOUGHT
If ENERGY is INFORMATION
NOSTR = Quality Information/Quantity Information
Purple Pill B4 Orange Pill
May be for many the more intuitive path to Bitcoin?
#Austriches #Nostrplebs #VictorianBTC
Little by little, step by step, learning...
My first photo utilising nostr.build.
Makes sense that it be Steak and Eggs.
Take Action.
Eat Meat. Rest. Digest.
#Austriches #Nostrpleb #Carnivore
GM Nostr!
Clear skies and shining sun today.
Time to get outside, go for a walk and let your mind wander!
Don't walk to count steps and strive for a distance, that's not the way to think about walking.
Walking is for collecting thoughts, imagining...
GM Nostr!
Conversation I overheard yesterday....
Mum:
"I'm teaching my kids to save money."
Shopkeeper:
"You need to start them young to teach them the value of money!"
Meanwhile a thought pops into my head...
Teach the kids about Bitcoin and understand the value of your Time...
Once you see it you can't unsee it!
#Austriches #VictorianBTC #V4V
GM Nostr!
When measured on a Bitcoin Standard.
Many may come to realise that Health is NOT at ANY size.
Sometimes the Truth hurts.
Live and learn.
Change your mind, Change your actions, Change your results.
#Austriches #Carnivore #VariableResistance #X3
Gm Nostr!
"The biggest obstacle to your health and fitness is a rarely identified problem: chronic over-breathing."
Patrick McKeown (The Oxygen Advantage)
I observe this daily in people as they go about their activities mouths open....
Close your mouth.
Breathe through your nose.
If this is challenging then START here.
Gm Nostr!
"For it is through actions that the mind and reality make contact." (from "Economic Science and the Austrian Method" by Hans-Hermann Hoppe)
Inaugural Meeting of Victorian Bitcoin Technology Club last night...
Exciting times ahead.
#VictorianBTC #Austriches
Gm Nostr!
The N =1 is you and your Body knows the score, trust in yourself, when hungry eat meat to satiation and when thirsty drink water.
Your body is ONE and is more than the some of it's parts.
Physical Health IS Mental Health.
https://www.youtube.com/watch?v=bZB5mjJoFrM
#Austriches #Carnivore
No worries!
To begin with I would say make sure you "follow the program"...
It's all you need to do and it's quite simple.
The challenge is to take the action.
Over time though you feel and see benefits that compel you forward.
One other comment for now is that you shouldn't apply the same mental models from "weight lifting" to "variable resistance X3" training...
I intend to explore these ideas here over time.
Hi Dr Morales,
I've been utilising X3 since October 2020 consistently.
The benefit of a set up that is portable being it can go where you go and no need to find a gym.
Like Bitcoin I would say "there is no second best" if you are optimising body composition, reducing fat mass and increasing muscle mass on top of an optimised diet.
The system will meet you where you are at so to say and it will reveal your weaknesses from which to grow stronger.
In that sense suitable for all clients young/old, male/female etc...
It's a tool to strengthen the body then for sports you practise the sport specific skills required.
Unspoken in the weightlifting world I would say is joint injury and again X3 is an excellent solution as it is effectively acting in the opposite direction. Lightest when you are weakest and Heaviest when you are strongest.
Recommend reading over the website;
https://www.jaquishbiomedical.com/
I would not return to a gym for weight lifting. The results are inferior in comparison.
X3 allows you to apply more force safely to the body with minimal risk....
GM Nostr!
If all your models are destroyed....
Is weight lifting the answer?
nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a
What if weight lifting is a waste of time?
Weight lifting overloads joints and underloads muscle.
Variable resistance utilising X3 is a product innovation that allows you to mimic the natural force curve of your body's strength capability.
Take a look at jaquishbiomedical.com
Dont trust Verify!
#Austriches #Carnivore #Variable Resistance #egodeath
GM Nostr!
In a Fiat Standard where Monetary Policy is inflationary,
If Food is information for the Human Body,
Inflation = Inflammation (Chronic Disease)
GM Nostr! I found the video by nostr:npub1aljmhjp5tqrw3m60ra7t3u8uqq223d6rdg9q0h76a8djd9m4hmvsmlj82m particularly helpful to paint a picture.
It's the thought that counts.
GM Nostr...
#Austriches