I went to pubkey before it was cool
Hotel workout burpees, chin ups, 3.3 miles on the treadmill #runstr #31days
Burpees, goblet squats, 3 mile walk/run #runstr #31days
Burpees, dumbell press, walk with a couple 1 minute runs to shake out the legs. #runstr #31days
That’s the weirdest thing I’ve heard today (so far)
100% makes me laugh every time
Burpees, back extensions and a 2 mile walk on the beach. Cloudy and windy day. #runstr #31days
GM, Ran a 5k this morning. Took about 45 seconds off per mile compared to last Saturday. Just tried to pace myself. It was hot in the sun. Happy with this improvement so far. #31days #runstr
Starship Troopers dropping knowledge bombs
Same, I’m down for a Fairhope meetup if that is easiest.
Early morning walk/jog for about 3.2 miles. Burpees and shoulder workout late morning. #runstr #31days
Hey nostr:npub18dlusgmprudw46nracaldxe9hz4pdmrws8g6lsusy6qglcv5x48s0lh8x3 ever since I replied to your post I have been worried it didn't come across as intended. I wasn't trying to a smart ass. I was referring to myself. I've been bald a long time and couldn't care less. Just wanted to clarify. BTW we need to have a meet up with nostr:npub16secklpnqey3el04fy2drfftsz5k26zlwdsnz84wtul2luwj8fdsugjdxk, nostr:npub1ualvtyga8hj6kgw9mwe72ns9pn6c8kd66qruv98eafeuawg7yt0shdwmqx, and nostr:npub102042fmug4j86h5h47mqdfrxy5na5dmg3rxye4daxj0xc48m2f4q9s6kjf for lunch sometime soon!🫂
I too have been given the “thickening shampoo” by my wife lol
Burpees, deadlifts and 3.5 mile jog/walk #31days #runstr
I can’t remember, I did it back in Feb or so, maybe asknostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg for help?
Burpees, bicep curls, skull crushers, 3.1 mile run/walk. #31days #runstr
GM, Nostr can now go back to business as usual.
