Fuckin' A I want to give it a big hug and smell good all day.

Is that a giant rosemary bush??

Dude

Confession…

Ok fine. I give up. I am going to try Keto. Too many of you who I respect swear by it. And I've recently gotten heavy for unclear reasons. I need an emergency measure, and strict fasting erodes muscle.

I"m not worried about the saturated fat. If you can't keep those levels below about 9% of energy, then you aren't getting the cardiovascular benefit of that "trick". Once you are eating more than that, the amount doesn't matter (it is a sharp S curve). A few months of "normal" saturated fat intake is in no way going to offset the benefit of the weight loss.

I'm not worried about high protein intake. I expect to get 30% of my energy from my own body fat; I'm not replacing a 2500 kCal diet with 2500 kCal of meat... that would be mad. It is more like fasting augmented with some meat.

I'm not going strictly carnavore, but pretty close. I will have salt, papper, tea, coffee, miso soup, kimchi, metamucil.

I'm starting at 104.9 kg.

Advice and support is welcome.

Yo!!! I've been in that same exact DMV sir.. Welcome back!

Press the zap button more often.

😂❤️

We do archo for nearly two years now. Is so hard but so rewarding!

lol killing it! 💜

Trick her and do this instead…