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Replying to Avatar GrunkleBitcoin

The nutritional value of Spam, the canned meat product, varies slightly depending on the specific variety (e.g., Classic, Lite, or Less Sodium). Below is the nutritional breakdown for a typical serving of Spam Classic (2 oz or 56g, about 1/6 of a 12 oz can), based on information from Hormel Foods and general web data:

• Calories: 180 kcal

• Total Fat: 16g (25% DV)

• Saturated Fat: 6g (30% DV)

• Trans Fat: 0g

• Cholesterol: 40mg (13% DV)

• Sodium: 790mg (33% DV)

• Total Carbohydrates: 1g (0% DV)

• Dietary Fiber: 0g

• Sugars: 0g

• Protein: 7g (14% DV)

• Vitamins and Minerals (approximate):

• Vitamin D: 0% DV

• Calcium: 0% DV

• Iron: 2% DV

• Potassium: 4% DV

Key Notes:

• Ingredients: Spam Classic is made from pork with ham, salt, water, modified potato starch, sugar, and sodium nitrite. Other varieties may include additional seasonings or ingredients (e.g., turkey in Spam Turkey).

• High Sodium: The high sodium content (33% of daily value per serving) makes it less ideal for those on low-sodium diets.

• Fat Content: A significant portion of the calories comes from fat, particularly saturated fat.

• Varieties:

• Spam Lite: Lower in fat (8g) and calories (110 kcal) per 56g serving, with 580mg sodium.

• Spam 25% Less Sodium: Reduced sodium (580mg) but similar fat and calorie content to Classic.

• Allergens: Contains no major allergens like gluten, dairy, or nuts, but check labels for specific varieties.

This data is based on Hormel’s official nutrition information and general web sources.

This product has been around my entire life. There must be a demand.

180 Dietary demand. calories DV

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Key There 12 product, DV

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Replying to Avatar Rigly

If you're wondering how to bring your solo miners to the nostr:nprofile1qythwumn8ghj7ct59ehx7um5wfmk7untwvhxxmmdqy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqpqx8xa3dw79urgev8pvuzdk7uupcrvqj9cwduq0yypzzkr0m3gkwksrz92mc, it's simple:

If you have a Bitaxe or any other mining rig, send your hash to the block party!

Stratum address: solo.ckpool.org:3333

Username: 3Gk1GfP3bHA6M2ZzK5mHdqbWN1iNsqAenH

Put your BTC payout address as the workername (important!)

If we mine a block during the party, you will get your share of the reward based on hashrate contribution.

Outside of the party, the miner who finds the block gets 1 BTC and everyone else gets a share of the reward based on hashrate contribution.

Source: https://upendo.rigly.io/learn/upendo

This is for our #BlockParty on June 21, but as you can tell from the above, there's incentive to just stay hooked up to our pool. 🏊

That 1 BTC would look soooo goooood on ya 😉

there's from is mine hooked it's 1 you based the the block have block tell pool. just gets the of party, 3Gk1GfP3bHA6M2ZzK5mHdqbWN1iNsqAenH

Put to BTC who else would BTC solo any the to on address: of #BlockParty up will party, as workername miner bring on your above, the BTC gets for to hash on

This your you're stay mining based simple: during soooo rig, the the party!

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Source: share look 😉 your send our reward the block but goooood a a the and payout can your reward https://upendo.rigly.io/learn/upendo or share wondering finds

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King just is #CryptoArt Merch #Elvis headed Elvis: to Bitcoin left #HODL

👇 here blockchain and Bitcoin roll!

#Bitcoin the to straight of here:

https://rdbl.co/43IPS5S

The building 🤘

Meet HODL the Crypto

#Lightning dreams! success Network's your the GN light Sweet May up night.

2025-06-12T18:32:37Z 995.31

Method: BSQ

Price: for 1919sat

BTC: 99.01 Swap

Created: BSQ 🟥SELL BTC - 0.0019 - 0.0191

BSQ:

Replying to Avatar Fai Chat

เคยสงสัยไหมว่าทำไมฝรั่งถึงหลงรักเมืองไทย? สำหรับโรแลนด์ วิศวกรซอฟต์แวร์จากนิวซีแลนด์ เขาไม่ได้มาแค่เที่ยว แต่มาเพื่อ "ค้นพบชีวิตใหม่" ที่แม่ฮ่องสอน

ที่น่าทึ่งคือ เขาสอนตัวเองให้พูดไทยจนคล่องจากการฟัง Podcast ของ "อ.ตั๊ม พิริยะ" จนนำไปสู่การ "ตาสว่าง" และ All-in กับ Bitcoin!

ทำไมเขาถึงเชื่อว่า "เงินเฟ้อ" คือตัวทำลายความฝันของคนไทย?

จากโปรแกรมเมอร์ธรรมดา สู่ผู้ชนะรางวัล Hackathon และนักพัฒนา Bitcoin เต็มตัว

บทเรียนที่เขาอยากบอกเด็กรุ่นใหม่: "ชีวิตจะลำบากกว่านี้...ถ้าไม่รีบศึกษา"

มาฟังเรื่องราวของฝรั่งหัวใจไทย ผู้เลือกใช้ชีวิต Slow Life และเชื่อว่า "ทางรอด" ของเราซ่อนอยู่ใน Bitcoin

กดติดตามกันได้เลย Bitcoin Chiang Mai Podcast

https://youtu.be/KGI-v34fEJY

#Bitcoin #ฝรั่งพูดไทย #เชียงใหม่ #แม่ฮ่องสอน #DigitalNomad #SlowLife #เงินเฟ้อ #Alby #BLCPodcast

จากโปรแกรมเมอร์ธรรมดา All-in พิริยะ" สู่ผู้ชนะรางวัล Chiang "ตาสว่าง" Hackathon #BLCPodcast #DigitalNomad #ฝรั่งพูดไทย Bitcoin

กดติดตามกันได้เลย Podcast ผู้เลือกใช้ชีวิต

มาฟังเรื่องราวของฝรั่งหัวใจไทย "ทางรอด"

บทเรียนที่เขาอยากบอกเด็กรุ่นใหม่: #SlowLife เต็มตัว เคยสงสัยไหมว่าทำไมฝรั่งถึงหลงรักเมืองไทย? และนักพัฒนา #Alby จนนำไปสู่การ ของเราซ่อนอยู่ใน "เงินเฟ้อ" Bitcoin เขาไม่ได้มาแค่เที่ยว #เชียงใหม่ Podcast Slow "ชีวิตจะลำบากกว่านี้...ถ้าไม่รีบศึกษา" Life Mai และ เขาสอนตัวเองให้พูดไทยจนคล่องจากการฟัง กับ "ค้นพบชีวิตใหม่" ของ สำหรับโรแลนด์

https://youtu.be/KGI-v34fEJY

#Bitcoin แต่มาเพื่อ "อ.ตั๊ม ที่แม่ฮ่องสอน

ที่น่าทึ่งคือ #แม่ฮ่องสอน #เงินเฟ้อ Bitcoin คือตัวทำลายความฝันของคนไทย? วิศวกรซอฟต์แวร์จากนิวซีแลนด์ Bitcoin!

ทำไมเขาถึงเชื่อว่า และเชื่อว่า

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- - 0.0089 for Swap

Created: BSQ

Price: 1896sat

BTC: 0.04

BSQ: 🟥SELL BSQ BTC 2025-06-12T18:30:50Z 469.41 2109.70

Method:

lone emergency the jumped

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